10.0 km | 01:00:09 | 05:59/km日期: 2022-11-06 05:47 - 總爬升: 141 m - 平均心率: 163 - 卡路里: 704 Cal - 總步數: 10816 - 平均步頻: 179 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 88%
Pace: 06'11" / 05'47" / 05'55" / 06'01" / 05'58" / 06'13" / 06'01" / 05'52" / 05'47" / 05'14" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'56") | 1001 / 1001 | 171 / 93 |
| 2 | | 05'53" (+00'36") | 1001 / 2002 | 181 / 93 |
| 3 | | 05'59" (+00'42") | 1000 / 3003 | 175 / 95 |
| 4 | | 06'09" (+00'52") | 1000 / 4004 | 177 / 91 |
| 5 | | 06'01" (+00'44") | 1000 / 5005 | 182 / 90 |
| 6 | | 06'11" (+00'54") | 1001 / 6006 | 180 / 89 |
| 7 | | 06'12" (+00'55") | 1002 / 7009 | 181 / 88 |
| 8 | | 05'56" (+00'39") | 1000 / 8010 | 181 / 92 |
| 9 | | 05'48" (+00'31") | 1003 / 9013 | 180 / 95 |
| 10 | | 05'17" | 1002 / 10016 | 184 / 102 |
| 11 | | 09'55" (+04'38") | 16 / 10032 | 216 / 46 |
| 12 | | 15'25" (+10'08") | 5 / 10038 | 192 / 33 |
| 13 | | 21'44" (+16'27") | 2 / 10040 | 200 / 23 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
140.66 km 
mizuno wave rider 25 累積 :
1804.2 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'47" | 00:11'58" |
| 3 | 05'55" | 00:17'53" |
| 4 | 06'01" | 00:23'54" |
| 5 | 05'58" | 00:29'52" |
| 6 | 06'13" | 00:36'05" |
| 7 | 06'01" | 00:42'06" |
| 8 | 05'52" | 00:47'58" |
| 9 | 05'47" | 00:53'45" |
| 10 | 05'14" | 00:58'59" |
| 10.0 | 28'18" | 01:00'09" |
展開計圈分析
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