12.1 km | 01:06:37 | 05:29/km日期: 2015-10-24 06:16 - 地點: 澄清湖 - 天氣: 悶熱 - 卡路里: 641 Cal - 溫度: 26°C - 濕度: 94%
Pace: 05'26" / 05'10" / 06'00" / 05'30" / 05'33" / 05'24" / 05'20" / 05'38" / 05'37" / 05'40" / 05'28" / 05'10" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'12") | 992 / 992 |
| 2 | | 05'11" | 1010 / 2002 |
| 3 | | 06'00" (+00'49") | 999 / 3002 |
| 4 | | 05'30" (+00'19") | 998 / 4000 |
| 5 | | 05'32" (+00'21") | 1001 / 5002 |
| 6 | | 05'19" (+00'08") | 1013 / 6015 |
| 7 | | 05'23" (+00'12") | 990 / 7005 |
| 8 | | 05'37" (+00'26") | 1015 / 8021 |
| 9 | | 05'37" (+00'26") | 1002 / 9023 |
| 10 | | 05'36" (+00'25") | 991 / 10015 |
| 11 | | 05'27" (+00'16") | 1001 / 11016 |
| 12 | | 05'13" (+00'02") | 1004 / 12020 |
| 13 | | 04'53" | 122 / 12143 |
這個月工作繁忙，沒有想到設定100k，距離會是這麼遙遠，所以假日出來補一下進度
10月累積里程 :
103.95 km 
Adidas Adizero Boston 3 型號 累積 :
5565.6 kmAndroid - HTC HTC_M8x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'10" | 00:10'36" |
| 3 | 06'00" | 00:16'36" |
| 4 | 05'30" | 00:22'06" |
| 5 | 05'33" | 00:27'39" |
| 6 | 05'24" | 00:33'03" |
| 7 | 05'20" | 00:38'23" |
| 8 | 05'38" | 00:44'01" |
| 9 | 05'37" | 00:49'38" |
| 10 | 05'40" | 00:55'18" |
| 11 | 05'28" | 01:00'46" |
| 12 | 05'10" | 01:05'56" |
| 12.1 | 04'45" | 01:06'37" |
展開計圈分析
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