11.1 km | 01:20:46 | 07:16/km日期: 2022-11-11 15:46 - 總爬升: 313 m - 卡路里: 813 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 66%
Pace: 08'05" / 09'54" / 09'34" / 07'04" / 06'13" / 07'11" / 07'58" / 07'13" / 06'46" / 04'57" / 05'15" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+03'08") | 1000 / 1000 |
| 2 | | 09'53" (+04'57") | 1000 / 2000 |
| 3 | | 09'34" (+04'38") | 1000 / 3000 |
| 4 | | 07'04" (+02'08") | 1000 / 4000 |
| 5 | | 06'12" (+01'16") | 1000 / 5000 |
| 6 | | 07'10" (+02'14") | 1000 / 6000 |
| 7 | | 07'58" (+03'02") | 1000 / 7000 |
| 8 | | 07'12" (+02'16") | 1000 / 8000 |
| 9 | | 06'45" (+01'49") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'15" (+00'19") | 1000 / 11000 |
| 12 | | 05'44" (+00'48") | 107 / 11107 |
11月累積里程 : 284.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 09'54" | 00:17'59" |
| 3 | 09'34" | 00:27'33" |
| 4 | 07'04" | 00:34'37" |
| 5 | 06'13" | 00:40'50" |
| 6 | 07'11" | 00:48'01" |
| 7 | 07'58" | 00:55'59" |
| 8 | 07'13" | 01:03'12" |
| 9 | 06'46" | 01:09'58" |
| 10 | 04'57" | 01:14'55" |
| 11 | 05'15" | 01:20'10" |
| 11.1 | 05'42" | 01:20'47" |
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