8.3 km | 00:40:29 | 04:51/km日期: 2015-10-24 17:01 - 地點: 朝陽操場 - 天氣: 涼爽 - 卡路里: 451 Cal - 總步數: 6726 - 平均步頻: 166 - 平均步幅: 124 cm - 溫度: 30°C - 濕度: 60%
Pace: 04'48" / 04'42" / 04'49" / 04'48" / 04'54" / 04'49" / 04'45" / 04'50" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'16") | 427 / 427 | 160 / 128 |
| 2 | | 04'47" (+00'13") | 410 / 837 | 164 / 126 |
| 3 | | 04'39" (+00'05") | 422 / 1260 | 166 / 128 |
| 4 | | 04'42" (+00'08") | 414 / 1675 | 166 / 128 |
| 5 | | 04'50" (+00'16") | 824 / 2499 | 167 / 123 |
| 6 | | 04'45" (+00'11") | 413 / 2913 | 168 / 124 |
| 7 | | 04'46" (+00'12") | 418 / 3331 | 167 / 125 |
| 8 | | 04'46" (+00'12") | 422 / 3753 | 168 / 124 |
| 9 | | 04'54" (+00'20") | 410 / 4164 | 168 / 120 |
| 10 | | 04'49" (+00'15") | 420 / 4585 | 168 / 123 |
| 11 | | 04'59" (+00'25") | 407 / 4992 | 169 / 118 |
| 12 | | 04'53" (+00'19") | 416 / 5408 | 168 / 121 |
| 13 | | 04'44" (+00'10") | 421 / 5830 | 169 / 124 |
| 14 | | 04'53" (+00'19") | 405 / 6236 | 169 / 120 |
| 15 | | 04'43" (+00'09") | 416 / 6652 | 170 / 123 |
| 16 | | 04'39" (+00'05") | 419 / 7072 | 169 / 127 |
| 17 | | 04'52" (+00'18") | 413 / 7485 | 169 / 120 |
| 18 | | 04'52" (+00'18") | 410 / 7895 | 170 / 120 |
| 19 | | 04'34" | 423 / 8318 | 169 / 128 |
| 20 | | 24'35" (+20'01") | 24 / 8343 | 46 / 87 |
10月累積里程 : 100.77 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'42" | 00:09'30" |
| 3 | 04'49" | 00:14'19" |
| 4 | 04'48" | 00:19'07" |
| 5 | 04'54" | 00:24'01" |
| 6 | 04'49" | 00:28'50" |
| 7 | 04'45" | 00:33'35" |
| 8 | 04'50" | 00:38'25" |
| 8.3 | 06'00" | 00:40'29" |
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