11.0 km | 00:53:54 | 04:52/km日期: 2015-10-22 19:31 - 總爬升: 146 m - 卡路里: 844 Cal - 溫度: 22°C - 濕度: 91%
Pace: 04'42" / 04'42" / 04'44" / 04'32" / 04'33" / 04'36" / 04'22" / 04'14" / 05'08" / 06'01" / 06'05" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'28") | 1000 / 1000 |
| 2 | | 04'41" (+00'28") | 1000 / 2000 |
| 3 | | 04'44" (+00'31") | 1000 / 3000 |
| 4 | | 04'31" (+00'18") | 1000 / 4000 |
| 5 | | 04'33" (+00'20") | 1000 / 5000 |
| 6 | | 04'35" (+00'22") | 1000 / 6000 |
| 7 | | 04'22" (+00'09") | 1000 / 7000 |
| 8 | | 04'13" | 1000 / 8000 |
| 9 | | 05'07" (+00'54") | 1000 / 9000 |
| 10 | | 06'01" (+01'48") | 1000 / 10000 |
| 11 | | 06'04" (+01'51") | 1000 / 11000 |
| 12 | | 06'01" (+01'48") | 44 / 11044 |
10月累積里程 : 302.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'42" | 00:09'24" |
| 3 | 04'44" | 00:14'08" |
| 4 | 04'32" | 00:18'40" |
| 5 | 04'33" | 00:23'13" |
| 6 | 04'36" | 00:27'49" |
| 7 | 04'22" | 00:32'11" |
| 8 | 04'14" | 00:36'25" |
| 9 | 05'08" | 00:41'33" |
| 10 | 06'01" | 00:47'34" |
| 11 | 06'05" | 00:53'39" |
| 11.0 | 05'59" | 00:53'55" |
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