12.2 km | 01:01:11 | 05:02/km日期: 2022-11-11 09:31 - 總爬升: 105 m - 平均心率: 147 - 卡路里: 911 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 82%
Pace: 04'35" / 04'44" / 05'00" / 04'49" / 05'01" / 05'41" / 05'19" / 05'26" / 05'24" / 05'08" / 04'57" / 05'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'43" (+00'08") | 1000 / 2000 |
| 3 | | 04'59" (+00'24") | 1000 / 3000 |
| 4 | | 04'48" (+00'13") | 1000 / 4000 |
| 5 | | 05'01" (+00'26") | 1000 / 5000 |
| 6 | | 05'06" (+00'31") | 1000 / 6000 |
| 7 | | 05'11" (+00'36") | 1000 / 7000 |
| 8 | | 05'26" (+00'51") | 1000 / 8000 |
| 9 | | 05'20" (+00'45") | 1000 / 9000 |
| 10 | | 05'08" (+00'33") | 1000 / 10000 |
| 11 | | 04'57" (+00'22") | 1000 / 11000 |
| 12 | | 05'02" (+00'27") | 1000 / 12000 |
| 13 | | 05'28" (+00'53") | 150 / 12150 |
氣溫稍高，腳步邁不開（鞋子較無推進力的關係嗎？），順著跑感跑完
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
111.06 km 
Asics MAGIC SPEED 累積 :
823.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'44" | 00:09'19" |
| 3 | 05'00" | 00:14'19" |
| 4 | 04'49" | 00:19'08" |
| 5 | 05'01" | 00:24'09" |
| 6 | 05'41" | 00:29'50" |
| 7 | 05'19" | 00:35'09" |
| 8 | 05'26" | 00:40'35" |
| 9 | 05'24" | 00:45'59" |
| 10 | 05'08" | 00:51'07" |
| 11 | 04'57" | 00:56'04" |
| 12 | 05'02" | 01:01'06" |
| 12.2 | 05'31" | 01:01'56" |
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