30.6 km | 04:17:05 | 08:24/km日期: 2022-11-11 20:33 - 卡路里: 1873 Cal - 溫度: 26°C - 濕度: 87%
Pace: 08'22" / 07'28" / 07'42" / 07'44" / 07'46" / 07'43" / 08'20" / 07'32" / 07'34" / 07'41" / 09'15" / 07'53" / 08'04" / 08'45" / 07'47" / 07'37" / 12'06" / 08'08" / 07'55" / 08'38" / 09'48" / 08'24" / 08'23" / 12'40" / 08'44" / 07'52" / 08'17" / 07'34" / 08'06" / 08'20" / 08'16" /
11月累積里程 : 520.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'28" | 00:15'50" |
| 3 | 07'42" | 00:23'32" |
| 4 | 07'44" | 00:31'16" |
| 5 | 07'46" | 00:39'02" |
| 6 | 07'43" | 00:46'45" |
| 7 | 08'20" | 00:55'05" |
| 8 | 07'32" | 01:02'37" |
| 9 | 07'34" | 01:10'11" |
| 10 | 07'41" | 01:17'52" |
| 11 | 09'15" | 01:27'07" |
| 12 | 07'53" | 01:35'00" |
| 13 | 08'04" | 01:43'04" |
| 14 | 08'45" | 01:51'49" |
| 15 | 07'47" | 01:59'36" |
| 16 | 07'37" | 02:07'13" |
| 17 | 12'06" | 02:19'19" |
| 18 | 08'08" | 02:27'27" |
| 19 | 07'55" | 02:35'22" |
| 20 | 08'38" | 02:44'00" |
| 21 | 09'48" | 02:53'48" |
| 22 | 08'24" | 03:02'12" |
| 23 | 08'23" | 03:10'35" |
| 24 | 12'40" | 03:23'15" |
| 25 | 08'44" | 03:31'59" |
| 26 | 07'52" | 03:39'51" |
| 27 | 08'17" | 03:48'08" |
| 28 | 07'34" | 03:55'42" |
| 29 | 08'06" | 04:03'48" |
| 30 | 08'20" | 04:12'08" |
| 30.6 | 08'16" | 04:17'06" |
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