8.8 km | 00:44:43 | 05:05/km日期: 2015-10-21 19:43 - 總爬升: 108 m - 平均心率: 153 - 卡路里: 522 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'25" / 05'21" / 05'27" / 05'14" / 04'58" / 05'08" / 04'51" / 04'45" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'49") | 500 / 500 |
| 2 | | 05'19" (+00'39") | 500 / 1000 |
| 3 | | 05'18" (+00'38") | 500 / 1500 |
| 4 | | 05'22" (+00'42") | 500 / 2000 |
| 5 | | 05'37" (+00'57") | 500 / 2500 |
| 6 | | 05'17" (+00'37") | 500 / 3000 |
| 7 | | 05'16" (+00'36") | 500 / 3500 |
| 8 | | 05'10" (+00'30") | 500 / 4000 |
| 9 | | 04'58" (+00'18") | 500 / 4500 |
| 10 | | 04'57" (+00'17") | 500 / 5000 |
| 11 | | 05'22" (+00'42") | 500 / 5500 |
| 12 | | 04'54" (+00'14") | 500 / 6000 |
| 13 | | 05'00" (+00'20") | 500 / 6500 |
| 14 | | 04'41" (+00'01") | 500 / 7000 |
| 15 | | 04'49" (+00'09") | 500 / 7500 |
| 16 | | 04'40" | 500 / 8000 |
| 17 | | 04'42" (+00'02") | 500 / 8500 |
| 18 | | 04'14" | 286 / 8786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 166.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'21" | 00:10'46" |
| 3 | 05'27" | 00:16'13" |
| 4 | 05'14" | 00:21'27" |
| 5 | 04'58" | 00:26'25" |
| 6 | 05'08" | 00:31'33" |
| 7 | 04'51" | 00:36'24" |
| 8 | 04'45" | 00:41'09" |
| 8.8 | 04'33" | 00:44'44" |
留言 
展開計圈分析
