16.0 km | 01:37:41 | 06:06/km日期: 2022-11-10 19:08 - 平均心率: 145 - 卡路里: 1152 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 76%
Pace: 07'50" / 12'18" / 05'51" / 05'48" / 05'53" / 05'52" / 05'56" / 06'04" / 06'03" / 06'02" / 06'06" / 06'04" / 06'06" / 05'59" / 06'01" / 06'00" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'01") | 1000 / 1000 |
| 2 | | 06'02" (+00'14") | 1000 / 2000 |
| 3 | | 05'50" (+00'02") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 05'52" (+00'04") | 1000 / 5000 |
| 6 | | 05'51" (+00'03") | 1000 / 6000 |
| 7 | | 05'56" (+00'08") | 1000 / 7000 |
| 8 | | 06'04" (+00'16") | 1000 / 8000 |
| 9 | | 06'02" (+00'14") | 1000 / 9000 |
| 10 | | 06'02" (+00'14") | 1000 / 10000 |
| 11 | | 06'05" (+00'17") | 1000 / 11000 |
| 12 | | 06'04" (+00'16") | 1000 / 12000 |
| 13 | | 06'06" (+00'18") | 1000 / 13000 |
| 14 | | 05'58" (+00'10") | 1000 / 14000 |
| 15 | | 06'00" (+00'12") | 1000 / 15000 |
| 16 | | 06'00" (+00'12") | 1000 / 16000 |
| 17 | | 05'29" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 179.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 12'18" | 00:20'08" |
| 3 | 05'51" | 00:25'59" |
| 4 | 05'48" | 00:31'47" |
| 5 | 05'53" | 00:37'40" |
| 6 | 05'52" | 00:43'32" |
| 7 | 05'56" | 00:49'28" |
| 8 | 06'04" | 00:55'32" |
| 9 | 06'03" | 01:01'35" |
| 10 | 06'02" | 01:07'37" |
| 11 | 06'06" | 01:13'43" |
| 12 | 06'04" | 01:19'47" |
| 13 | 06'06" | 01:25'53" |
| 14 | 05'59" | 01:31'52" |
| 15 | 06'01" | 01:37'53" |
| 16 | 06'00" | 01:43'53" |
| 16.0 | 05'43" | 01:43'56" |
ricky tseng 說推
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