14.4 km | 01:45:36 | 07:21/km日期: 2015-10-24 09:50 - 總爬升: 287 m - 卡路里: 877 Cal - 溫度: 28°C - 濕度: 66%
Pace: 07'59" / 06'31" / 07'03" / 08'27" / 07'41" / 05'45" / 06'44" / 07'33" / 07'07" / 07'06" / 10'15" / 07'35" / 07'25" / 06'13" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'13") | 1000 / 1000 |
| 2 | | 06'30" (+00'45") | 1000 / 2000 |
| 3 | | 07'02" (+01'17") | 1000 / 3000 |
| 4 | | 08'27" (+02'42") | 1000 / 4000 |
| 5 | | 07'41" (+01'56") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 06'43" (+00'58") | 1000 / 7000 |
| 8 | | 07'33" (+01'48") | 1000 / 8000 |
| 9 | | 07'06" (+01'21") | 1000 / 9000 |
| 10 | | 07'05" (+01'20") | 1000 / 10000 |
| 11 | | 09'53" (+04'08") | 1000 / 11000 |
| 12 | | 07'57" (+02'12") | 1000 / 12000 |
| 13 | | 07'24" (+01'39") | 1000 / 13000 |
| 14 | | 06'14" (+00'29") | 1000 / 14000 |
| 15 | | 06'04" (+00'19") | 362 / 14362 |
10月累積里程 : 161.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'31" | 00:14'30" |
| 3 | 07'03" | 00:21'33" |
| 4 | 08'27" | 00:30'00" |
| 5 | 07'41" | 00:37'41" |
| 6 | 05'45" | 00:43'26" |
| 7 | 06'44" | 00:50'10" |
| 8 | 07'33" | 00:57'43" |
| 9 | 07'07" | 01:04'50" |
| 10 | 07'06" | 01:11'56" |
| 11 | 10'15" | 01:22'11" |
| 12 | 07'35" | 01:29'46" |
| 13 | 07'25" | 01:37'11" |
| 14 | 06'13" | 01:43'24" |
| 14.4 | 06'06" | 01:45'37" |
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