20.1 km | 01:35:16 | 04:44/km日期: 2022-11-13 04:49 - 總爬升: 108 m - 平均心率: 153 - 卡路里: 1267 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 97%
Pace: 04'40" / 04'56" / 05'02" / 04'35" / 04'23" / 04'34" / 04'39" / 04'43" / 04'49" / 04'52" / 04'54" / 04'52" / 04'51" / 04'50" / 04'45" / 04'45" / 04'53" / 04'50" / 04'40" / 04'28" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'20") | 1000 / 1000 |
| 2 | | 04'55" (+00'33") | 1000 / 2000 |
| 3 | | 05'02" (+00'40") | 1000 / 3000 |
| 4 | | 04'35" (+00'13") | 1000 / 4000 |
| 5 | | 04'22" | 1000 / 5000 |
| 6 | | 04'33" (+00'11") | 1000 / 6000 |
| 7 | | 04'39" (+00'17") | 1000 / 7000 |
| 8 | | 04'43" (+00'21") | 1000 / 8000 |
| 9 | | 04'48" (+00'26") | 1000 / 9000 |
| 10 | | 04'51" (+00'29") | 1000 / 10000 |
| 11 | | 04'53" (+00'31") | 1000 / 11000 |
| 12 | | 04'51" (+00'29") | 1000 / 12000 |
| 13 | | 04'51" (+00'29") | 1000 / 13000 |
| 14 | | 04'49" (+00'27") | 1000 / 14000 |
| 15 | | 04'44" (+00'22") | 1000 / 15000 |
| 16 | | 04'45" (+00'23") | 1000 / 16000 |
| 17 | | 04'53" (+00'31") | 1000 / 17000 |
| 18 | | 04'50" (+00'28") | 1000 / 18000 |
| 19 | | 04'39" (+00'17") | 1000 / 19000 |
| 20 | | 04'28" (+00'06") | 1000 / 20000 |
| 21 | | 03'24" | 66 / 20066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 468.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'56" | 00:09'36" |
| 3 | 05'02" | 00:14'38" |
| 4 | 04'35" | 00:19'13" |
| 5 | 04'23" | 00:23'36" |
| 6 | 04'34" | 00:28'10" |
| 7 | 04'39" | 00:32'49" |
| 8 | 04'43" | 00:37'32" |
| 9 | 04'49" | 00:42'21" |
| 10 | 04'52" | 00:47'13" |
| 11 | 04'54" | 00:52'07" |
| 12 | 04'52" | 00:56'59" |
| 13 | 04'51" | 01:01'50" |
| 14 | 04'50" | 01:06'40" |
| 15 | 04'45" | 01:11'25" |
| 16 | 04'45" | 01:16'10" |
| 17 | 04'53" | 01:21'03" |
| 18 | 04'50" | 01:25'53" |
| 19 | 04'40" | 01:30'33" |
| 20 | 04'28" | 01:35'01" |
| 20.1 | 03'31" | 01:35'15" |
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