12.8 km | 01:15:37 | 05:54/km日期: 2022-11-12 06:00 - 平均心率: 137 - 卡路里: 721 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 87%
Pace: 06'35" / 06'26" / 06'01" / 05'57" / 05'54" / 05'57" / 05'46" / 05'44" / 05'40" / 05'43" / 05'40" / 05'37" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'01") | 1000 / 1000 |
| 2 | | 06'13" (+00'40") | 1000 / 2000 |
| 3 | | 06'01" (+00'28") | 1000 / 3000 |
| 4 | | 05'57" (+00'24") | 1000 / 4000 |
| 5 | | 05'54" (+00'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'23") | 1000 / 6000 |
| 7 | | 05'51" (+00'18") | 400 / 6400 |
| 8 | | 05'45" (+00'12") | 1000 / 7400 |
| 9 | | 05'33" | 1000 / 8400 |
| 10 | | 05'47" (+00'14") | 1000 / 9400 |
| 11 | | 05'36" (+00'03") | 1000 / 10400 |
| 12 | | 05'37" (+00'04") | 1000 / 11400 |
| 13 | | 05'55" (+00'22") | 1000 / 12400 |
| 14 | | 05'52" (+00'19") | 400 / 12800 |
| 15 | | 06'09" (+00'36") | 9 / 12809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
232.74 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
229.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'26" | 00:13'01" |
| 3 | 06'01" | 00:19'02" |
| 4 | 05'57" | 00:24'59" |
| 5 | 05'54" | 00:30'53" |
| 6 | 05'57" | 00:36'50" |
| 7 | 05'46" | 00:42'36" |
| 8 | 05'44" | 00:48'20" |
| 9 | 05'40" | 00:54'00" |
| 10 | 05'43" | 00:59'43" |
| 11 | 05'40" | 01:05'23" |
| 12 | 05'37" | 01:11'00" |
| 12.8 | 06'16" | 01:16'05" |
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