12.3 km | 01:18:40 | 06:24/km日期: 2022-11-12 05:15 - 平均心率: 115 - 卡路里: 809 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 93%
Pace: 06'06" / 06'54" / 07'01" / 06'42" / 06'59" / 05'56" / 05'58" / 06'14" / 06'19" / 06'22" / 05'46" / 24'46" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'28") | 1000 / 1000 |
| 2 | | 06'36" (+00'50") | 1000 / 2000 |
| 3 | | 07'00" (+01'14") | 1000 / 3000 |
| 4 | | 06'42" (+00'56") | 1000 / 4000 |
| 5 | | 06'58" (+01'12") | 1000 / 5000 |
| 6 | | 05'55" (+00'09") | 1000 / 6000 |
| 7 | | 05'58" (+00'12") | 1000 / 7000 |
| 8 | | 06'13" (+00'27") | 1000 / 8000 |
| 9 | | 06'18" (+00'32") | 1000 / 9000 |
| 10 | | 06'21" (+00'35") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 06'29" (+00'43") | 1000 / 12000 |
| 13 | | 07'43" (+01'57") | 266 / 12266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 332.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'54" | 00:13'00" |
| 3 | 07'01" | 00:20'01" |
| 4 | 06'42" | 00:26'43" |
| 5 | 06'59" | 00:33'42" |
| 6 | 05'56" | 00:39'38" |
| 7 | 05'58" | 00:45'36" |
| 8 | 06'14" | 00:51'50" |
| 9 | 06'19" | 00:58'09" |
| 10 | 06'22" | 01:04'31" |
| 11 | 05'46" | 01:10'17" |
| 12 | 24'46" | 01:35'03" |
| 12.3 | 08'33" | 01:37'20" |
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