25.2 km | 03:16:44 | 07:48/km日期: 2015-10-21 05:24 - 總爬升: 277 m - 地點: 自家-永和山-小北埔-三灣回 - 卡路里: 1350 Cal - 總步數: 28842 - 平均步頻: 146 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 93%
Pace: 09'26" / 06'49" / 07'22" / 08'14" / 07'48" / 07'18" / 06'54" / 07'04" / 07'58" / 06'55" / 09'32" / 06'47" / 07'07" / 06'51" / 09'34" / 07'48" / 09'42" / 07'00" / 09'10" / 06'58" / 08'15" / 07'03" / 07'39" / 07'17" / 07'57" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'22" (+02'40") | 1006 / 1006 | 114 / 92 |
| 2 | | 06'48" (+00'06") | 1001 / 2007 | 175 / 83 |
| 3 | | 07'20" (+00'38") | 1002 / 3010 | 172 / 78 |
| 4 | | 08'13" (+01'31") | 1000 / 4011 | 168 / 72 |
| 5 | | 07'46" (+01'04") | 1003 / 5014 | 171 / 74 |
| 6 | | 07'16" (+00'34") | 1002 / 6016 | 163 / 83 |
| 7 | | 06'52" (+00'10") | 1002 / 7019 | 177 / 81 |
| 8 | | 07'06" (+00'24") | 1003 / 8022 | 175 / 80 |
| 9 | | 07'54" (+01'12") | 1006 / 9028 | 152 / 82 |
| 10 | | 06'51" (+00'09") | 1008 / 10037 | 176 / 82 |
| 11 | | 09'31" (+02'49") | 1003 / 11041 | 95 / 110 |
| 12 | | 06'42" | 1006 / 12047 | 173 / 85 |
| 13 | | 07'07" (+00'25") | 1002 / 13049 | 171 / 82 |
| 14 | | 06'47" (+00'05") | 1005 / 14055 | 163 / 89 |
| 15 | | 09'33" (+02'51") | 1002 / 15057 | 124 / 83 |
| 16 | | 07'49" (+01'07") | 1006 / 16064 | 172 / 74 |
| 17 | | 09'32" (+02'50") | 1007 / 17072 | 101 / 103 |
| 18 | | 07'00" (+00'18") | 1010 / 18082 | 177 / 80 |
| 19 | | 09'08" (+02'26") | 1005 / 19088 | 98 / 111 |
| 20 | | 06'52" (+00'10") | 1002 / 20090 | 167 / 86 |
| 21 | | 08'11" (+01'29") | 1007 / 21098 | 130 / 93 |
| 22 | | 07'05" (+00'23") | 1006 / 22104 | 146 / 96 |
| 23 | | 07'30" (+00'48") | 1006 / 23111 | 136 / 97 |
| 24 | | 07'17" (+00'35") | 1001 / 24113 | 158 / 86 |
| 25 | | 08'01" (+01'19") | 1002 / 25115 | 109 / 114 |
| 26 | | 11'47" (+05'05") | 172 / 25287 | 0 / 0 |
10月累積里程 : 363.81 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 06'49" | 00:16'15" |
| 3 | 07'22" | 00:23'37" |
| 4 | 08'14" | 00:31'51" |
| 5 | 07'48" | 00:39'39" |
| 6 | 07'18" | 00:46'57" |
| 7 | 06'54" | 00:53'51" |
| 8 | 07'04" | 01:00'55" |
| 9 | 07'58" | 01:08'53" |
| 10 | 06'55" | 01:15'48" |
| 11 | 09'32" | 01:25'20" |
| 12 | 06'47" | 01:32'07" |
| 13 | 07'07" | 01:39'14" |
| 14 | 06'51" | 01:46'05" |
| 15 | 09'34" | 01:55'39" |
| 16 | 07'48" | 02:03'27" |
| 17 | 09'42" | 02:13'09" |
| 18 | 07'00" | 02:20'09" |
| 19 | 09'10" | 02:29'19" |
| 20 | 06'58" | 02:36'17" |
| 21 | 08'15" | 02:44'32" |
| 22 | 07'03" | 02:51'35" |
| 23 | 07'39" | 02:59'14" |
| 24 | 07'17" | 03:06'31" |
| 25 | 07'57" | 03:14'28" |
| 25.2 | 13'08" | 03:16'44" |
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