9.7 km | 05:02:20 | 31:09/km日期: 2022-11-12 08:54 - 總爬升: 456 m - 平均心率: 97 - 卡路里: 1341 Cal - 平均步頻: 106 - 溫度: 23°C - 濕度: 88%
Pace: 27'12" / 25'47" / 27'30" / 40'41" / 22'57" / 35'11" / 43'03" / 32'16" / 33'05" / 20'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'37" (+04'40") | 1000 / 1000 |
| 2 | | 25'46" (+02'49") | 1000 / 2000 |
| 3 | | 27'30" (+04'33") | 1000 / 3000 |
| 4 | | 40'40" (+17'43") | 1000 / 4000 |
| 5 | | 22'57" | 1000 / 5000 |
| 6 | | 35'10" (+12'13") | 1000 / 6000 |
| 7 | | 43'03" (+20'06") | 1000 / 7000 |
| 8 | | 32'15" (+09'18") | 1000 / 8000 |
| 9 | | 33'05" (+10'08") | 1000 / 9000 |
| 10 | | 20'16" | 701 / 9701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 236.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'12" | 00:27'12" |
| 2 | 25'47" | 00:52'59" |
| 3 | 27'30" | 01:20'29" |
| 4 | 40'41" | 02:01'10" |
| 5 | 22'57" | 02:24'07" |
| 6 | 35'11" | 02:59'18" |
| 7 | 43'03" | 03:42'21" |
| 8 | 32'16" | 04:14'37" |
| 9 | 33'05" | 04:47'42" |
| 9.7 | 20'17" | 05:01'56" |
展開計圈分析
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