10.6 km | 01:11:27 | 06:46/km日期: 2022-11-11 05:01 - 平均心率: 155 - 卡路里: 696 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 94%
Pace: 06'05" / 06'32" / 06'36" / 06'24" / 06'52" / 06'56" / 07'49" / 06'49" / 06'45" / 06'29" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'31" (+00'26") | 1000 / 2000 |
| 3 | | 06'36" (+00'31") | 1000 / 3000 |
| 4 | | 06'23" (+00'18") | 1000 / 4000 |
| 5 | | 06'51" (+00'46") | 1000 / 5000 |
| 6 | | 06'56" (+00'51") | 1000 / 6000 |
| 7 | | 07'49" (+01'44") | 1000 / 7000 |
| 8 | | 06'48" (+00'43") | 1000 / 8000 |
| 9 | | 06'44" (+00'39") | 1000 / 9000 |
| 10 | | 06'29" (+00'24") | 1000 / 10000 |
| 11 | | 07'33" (+01'28") | 551 / 10551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 400.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'32" | 00:12'37" |
| 3 | 06'36" | 00:19'13" |
| 4 | 06'24" | 00:25'37" |
| 5 | 06'52" | 00:32'29" |
| 6 | 06'56" | 00:39'25" |
| 7 | 07'49" | 00:47'14" |
| 8 | 06'49" | 00:54'03" |
| 9 | 06'45" | 01:00'48" |
| 10 | 06'29" | 01:07'17" |
| 10.6 | 07'33" | 01:11'27" |
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