12.4 km | 01:04:29 | 05:13/km日期: 2022-11-11 20:09 - 平均心率: 142 - 卡路里: 874 Cal - 平均步頻: 174
Pace: 06'29" / 05'27" / 05'17" / 05'16" / 05'16" / 05'10" / 05'01" / 04'59" / 04'59" / 04'58" / 04'59" / 04'50" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'39") | 1000 / 1000 |
| 2 | | 05'27" (+00'37") | 1000 / 2000 |
| 3 | | 05'17" (+00'27") | 1000 / 3000 |
| 4 | | 05'16" (+00'26") | 1000 / 4000 |
| 5 | | 05'16" (+00'26") | 1000 / 5000 |
| 6 | | 05'10" (+00'20") | 1000 / 6000 |
| 7 | | 05'00" (+00'10") | 1000 / 7000 |
| 8 | | 04'58" (+00'08") | 1000 / 8000 |
| 9 | | 04'59" (+00'09") | 1000 / 9000 |
| 10 | | 04'58" (+00'08") | 1000 / 10000 |
| 11 | | 04'58" (+00'08") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 05'04" (+00'14") | 354 / 12354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 392.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'27" | 00:11'56" |
| 3 | 05'17" | 00:17'13" |
| 4 | 05'16" | 00:22'29" |
| 5 | 05'16" | 00:27'45" |
| 6 | 05'10" | 00:32'55" |
| 7 | 05'01" | 00:37'56" |
| 8 | 04'59" | 00:42'55" |
| 9 | 04'59" | 00:47'54" |
| 10 | 04'58" | 00:52'52" |
| 11 | 04'59" | 00:57'51" |
| 12 | 04'50" | 01:02'41" |
| 12.4 | 05'04" | 01:04'29" |
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