54.1 km | 06:01:59 | 06:41/km日期: 2015-10-24 05:42 - 總爬升: 843 m - 地點: 阿公店水庫-田寮鄉公所-崑山宮-溪州小7-中寮山昊天宮-阿公店水庫 - 天氣: 涼爽 - 卡路里: 3165 Cal - 溫度: 26°C - 濕度: 93%
Pace: 06'10" / 06'04" / 06'32" / 06'29" / 05'57" / 06'40" / 05'45" / 05'50" / 06'18" / 06'00" / 06'12" / 06'00" / 07'10" / 06'06" / 06'01" / 05'50" / 05'49" / 06'30" / 07'46" / 08'18" / 07'45" / 06'14" / 07'45" / 06'27" / 05'51" / 05'43" / 06'39" / 06'15" / 06'21" / 08'34" / 08'52" / 07'11" / 07'48" / 10'21" / 06'59" / 07'27" / 07'04" / 05'55" / 05'42" / 05'52" / 05'51" / 06'13" / 07'48" / 05'59" / 06'08" / 06'51" / 06'03" / 05'59" / 08'22" / 07'06" / 08'16" / 06'20" / 06'27" / 05'49" / 06'00" /
自主背水訓....雖然均速不快 但跑的很舒服....
最近這一兩個禮拜 可以說狀況幾乎都維持在90分
很好的現象...
開廣盃12小時賽倒數7天....最後一次長距離
接下來 要好好儲存能量了.....
10月累積里程 :
380.39 km 
asics TARTHER KAINOS 2 虎走 累積 :
2332.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'04" | 00:12'14" |
| 3 | 06'32" | 00:18'46" |
| 4 | 06'29" | 00:25'15" |
| 5 | 05'57" | 00:31'12" |
| 6 | 06'40" | 00:37'52" |
| 7 | 05'45" | 00:43'37" |
| 8 | 05'50" | 00:49'27" |
| 9 | 06'18" | 00:55'45" |
| 10 | 06'00" | 01:01'45" |
| 11 | 06'12" | 01:07'57" |
| 12 | 06'00" | 01:13'57" |
| 13 | 07'10" | 01:21'07" |
| 14 | 06'06" | 01:27'13" |
| 15 | 06'01" | 01:33'14" |
| 16 | 05'50" | 01:39'04" |
| 17 | 05'49" | 01:44'53" |
| 18 | 06'30" | 01:51'23" |
| 19 | 07'46" | 01:59'09" |
| 20 | 08'18" | 02:07'27" |
| 21 | 07'45" | 02:15'12" |
| 22 | 06'14" | 02:21'26" |
| 23 | 07'45" | 02:29'11" |
| 24 | 06'27" | 02:35'38" |
| 25 | 05'51" | 02:41'29" |
| 26 | 05'43" | 02:47'12" |
| 27 | 06'39" | 02:53'51" |
| 28 | 06'15" | 03:00'06" |
| 29 | 06'21" | 03:06'27" |
| 30 | 08'34" | 03:15'01" |
| 31 | 08'52" | 03:23'53" |
| 32 | 07'11" | 03:31'04" |
| 33 | 07'48" | 03:38'52" |
| 34 | 10'21" | 03:49'13" |
| 35 | 06'59" | 03:56'12" |
| 36 | 07'27" | 04:03'39" |
| 37 | 07'04" | 04:10'43" |
| 38 | 05'55" | 04:16'38" |
| 39 | 05'42" | 04:22'20" |
| 40 | 05'52" | 04:28'12" |
| 41 | 05'51" | 04:34'03" |
| 42 | 06'13" | 04:40'16" |
| 43 | 07'48" | 04:48'04" |
| 44 | 05'59" | 04:54'03" |
| 45 | 06'08" | 05:00'11" |
| 46 | 06'51" | 05:07'02" |
| 47 | 06'03" | 05:13'05" |
| 48 | 05'59" | 05:19'04" |
| 49 | 08'22" | 05:27'26" |
| 50 | 07'06" | 05:34'32" |
| 51 | 08'16" | 05:42'48" |
| 52 | 06'20" | 05:49'08" |
| 53 | 06'27" | 05:55'35" |
| 54 | 05'49" | 06:01'24" |
| 54.1 | 05'59" | 06:01'59" |
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