10.6 km | 01:35:42 | 09:03/km日期: 2022-11-12 06:06 - 總爬升: 267 m - 平均心率: 152 - 卡路里: 981 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 89%
Pace: 08'28" / 08'22" / 11'21" / 12'39" / 09'28" / 08'15" / 14'41" / 08'23" / 05'24" / 05'26" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+03'03") | 1000 / 1000 |
| 2 | | 08'22" (+02'58") | 1000 / 2000 |
| 3 | | 11'20" (+05'56") | 1000 / 3000 |
| 4 | | 12'39" (+07'15") | 1000 / 4000 |
| 5 | | 09'28" (+04'04") | 1000 / 5000 |
| 6 | | 08'15" (+02'51") | 1000 / 6000 |
| 7 | | 14'40" (+09'16") | 1000 / 7000 |
| 8 | | 08'22" (+02'58") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'26" (+00'02") | 1000 / 10000 |
| 11 | | 05'42" (+00'18") | 571 / 10571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 284.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'22" | 00:16'50" |
| 3 | 11'21" | 00:28'11" |
| 4 | 12'39" | 00:40'50" |
| 5 | 09'28" | 00:50'18" |
| 6 | 08'15" | 00:58'33" |
| 7 | 14'41" | 01:13'14" |
| 8 | 08'23" | 01:21'37" |
| 9 | 05'24" | 01:27'01" |
| 10 | 05'26" | 01:32'27" |
| 10.6 | 05'43" | 01:35'43" |
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