16.3 km | 01:33:12 | 05:43/km日期: 2022-11-09 04:21 - 平均心率: 149 - 卡路里: 1274 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 75%
Pace: 05'29" / 05'25" / 05'19" / 05'49" / 05'52" / 05'42" / 05'46" / 05'55" / 05'55" / 05'47" / 05'49" / 05'44" / 05'51" / 06'03" / 05'54" / 05'12" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'17") | 1000 / 1000 |
| 2 | | 05'25" (+00'14") | 1000 / 2000 |
| 3 | | 05'19" (+00'08") | 1000 / 3000 |
| 4 | | 05'48" (+00'37") | 1000 / 4000 |
| 5 | | 05'51" (+00'40") | 1000 / 5000 |
| 6 | | 05'42" (+00'31") | 1000 / 6000 |
| 7 | | 05'45" (+00'34") | 1000 / 7000 |
| 8 | | 05'55" (+00'44") | 1000 / 8000 |
| 9 | | 05'55" (+00'44") | 1000 / 9000 |
| 10 | | 05'46" (+00'35") | 1000 / 10000 |
| 11 | | 05'49" (+00'38") | 1000 / 11000 |
| 12 | | 05'44" (+00'33") | 1000 / 12000 |
| 13 | | 05'50" (+00'39") | 1000 / 13000 |
| 14 | | 06'03" (+00'52") | 1000 / 14000 |
| 15 | | 05'54" (+00'43") | 1000 / 15000 |
| 16 | | 05'11" | 1000 / 16000 |
| 17 | | 05'31" (+00'20") | 302 / 16302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 322.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'25" | 00:10'54" |
| 3 | 05'19" | 00:16'13" |
| 4 | 05'49" | 00:22'02" |
| 5 | 05'52" | 00:27'54" |
| 6 | 05'42" | 00:33'36" |
| 7 | 05'46" | 00:39'22" |
| 8 | 05'55" | 00:45'17" |
| 9 | 05'55" | 00:51'12" |
| 10 | 05'47" | 00:56'59" |
| 11 | 05'49" | 01:02'48" |
| 12 | 05'44" | 01:08'32" |
| 13 | 05'51" | 01:14'23" |
| 14 | 06'03" | 01:20'26" |
| 15 | 05'54" | 01:26'20" |
| 16 | 05'12" | 01:31'32" |
| 16.3 | 05'33" | 01:33'13" |
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