15.3 km | 01:16:19 | 04:58/km日期: 2022-11-12 15:59 - 平均心率: 147 - 卡路里: 941 Cal - 平均步頻: 94 - 溫度: 30°C - 濕度: 59%
Pace: 05'11" / 04'44" / 04'44" / 04'41" / 04'47" / 04'51" / 04'53" / 04'53" / 04'58" / 05'00" / 05'02" / 05'09" / 05'12" / 05'06" / 05'11" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'33") | 1000 / 1000 |
2 | | 04'44" (+00'03") | 1000 / 2000 |
3 | | 04'44" (+00'03") | 1000 / 3000 |
4 | | 04'41" | 1000 / 4000 |
5 | | 04'46" (+00'05") | 1000 / 5000 |
6 | | 04'50" (+00'09") | 1000 / 6000 |
7 | | 04'53" (+00'12") | 1000 / 7000 |
8 | | 04'53" (+00'12") | 1000 / 8000 |
9 | | 04'54" (+00'13") | 1000 / 9000 |
10 | | 05'03" (+00'22") | 1000 / 10000 |
11 | | 05'02" (+00'21") | 1000 / 11000 |
12 | | 05'08" (+00'27") | 1000 / 12000 |
13 | | 05'12" (+00'31") | 1000 / 13000 |
14 | | 05'05" (+00'24") | 1000 / 14000 |
15 | | 05'10" (+00'29") | 1000 / 15000 |
16 | | 05'45" (+01'04") | 331 / 15331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
127.30 km 母子二魚第三代BN68 (黃)no.7 累積 :
758.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'44" | 00:09'55" |
3 | 04'44" | 00:14'39" |
4 | 04'41" | 00:19'20" |
5 | 04'47" | 00:24'07" |
6 | 04'51" | 00:28'58" |
7 | 04'53" | 00:33'51" |
8 | 04'53" | 00:38'44" |
9 | 04'58" | 00:43'42" |
10 | 05'00" | 00:48'42" |
11 | 05'02" | 00:53'44" |
12 | 05'09" | 00:58'53" |
13 | 05'12" | 01:04'05" |
14 | 05'06" | 01:09'11" |
15 | 05'11" | 01:14'22" |
15.3 | 06'41" | 01:16'35" |