14.0 km | 01:24:28 | 06:01/km日期: 2022-11-12 14:18 - 平均心率: 130 - 卡路里: 962 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 67%
Pace: 06'56" / 07'47" / 06'32" / 06'29" / 06'08" / 06'00" / 05'55" / 05'48" / 05'39" / 05'32" / 05'49" / 05'12" / 05'22" / 05'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'44") | 1000 / 1000 |
| 2 | | 07'47" (+02'35") | 1000 / 2000 |
| 3 | | 06'31" (+01'19") | 1000 / 3000 |
| 4 | | 06'29" (+01'17") | 1000 / 4000 |
| 5 | | 06'08" (+00'56") | 1000 / 5000 |
| 6 | | 05'59" (+00'47") | 1000 / 6000 |
| 7 | | 05'55" (+00'43") | 1000 / 7000 |
| 8 | | 05'47" (+00'35") | 1000 / 8000 |
| 9 | | 05'39" (+00'27") | 1000 / 9000 |
| 10 | | 05'32" (+00'20") | 1000 / 10000 |
| 11 | | 05'48" (+00'36") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'21" (+00'09") | 1000 / 13000 |
| 14 | | 05'16" (+00'04") | 1000 / 14000 |
| 15 | | 04'31" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 301.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'47" | 00:14'43" |
| 3 | 06'32" | 00:21'15" |
| 4 | 06'29" | 00:27'44" |
| 5 | 06'08" | 00:33'52" |
| 6 | 06'00" | 00:39'52" |
| 7 | 05'55" | 00:45'47" |
| 8 | 05'48" | 00:51'35" |
| 9 | 05'39" | 00:57'14" |
| 10 | 05'32" | 01:02'46" |
| 11 | 05'49" | 01:08'35" |
| 12 | 05'12" | 01:13'47" |
| 13 | 05'22" | 01:19'09" |
| 14 | 05'16" | 01:24'25" |
| 14.0 | 06'16" | 01:24'29" |
24745.7 km | 
1448.3 km
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