42.9 km | 05:15:02 | 07:20/km日期: 2022-11-06 07:00 - 總爬升: 358 m - 平均心率: 166 - 卡路里: 2101 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 76%
Pace: 06'15" / 06'05" / 06'13" / 05'48" / 06'31" / 06'48" / 06'35" / 06'09" / 06'23" / 08'38" / 06'32" / 08'54" / 07'56" / 07'19" / 07'37" / 06'50" / 09'39" / 06'54" / 08'38" / 07'37" / 07'15" / 07'47" / 07'37" / 07'51" / 06'27" / 06'53" / 06'50" / 08'02" / 06'37" / 07'53" / 06'46" / 07'46" / 07'29" / 07'25" / 07'07" / 08'38" / 07'14" / 07'49" / 08'15" / 08'22" / 08'00" / 07'15" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'28") | 1000 / 1000 |
| 2 | | 06'04" (+00'17") | 1000 / 2000 |
| 3 | | 06'13" (+00'26") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 06'31" (+00'44") | 1000 / 5000 |
| 6 | | 06'48" (+01'01") | 1000 / 6000 |
| 7 | | 06'35" (+00'48") | 1000 / 7000 |
| 8 | | 06'08" (+00'21") | 1000 / 8000 |
| 9 | | 06'22" (+00'35") | 1000 / 9000 |
| 10 | | 08'38" (+02'51") | 1000 / 10000 |
| 11 | | 06'31" (+00'44") | 1000 / 11000 |
| 12 | | 08'54" (+03'07") | 1000 / 12000 |
| 13 | | 07'55" (+02'08") | 1000 / 13000 |
| 14 | | 07'18" (+01'31") | 1000 / 14000 |
| 15 | | 07'36" (+01'49") | 1000 / 15000 |
| 16 | | 06'50" (+01'03") | 1000 / 16000 |
| 17 | | 09'38" (+03'51") | 1000 / 17000 |
| 18 | | 06'53" (+01'06") | 1000 / 18000 |
| 19 | | 08'38" (+02'51") | 1000 / 19000 |
| 20 | | 07'37" (+01'50") | 1000 / 20000 |
| 21 | | 07'14" (+01'27") | 1000 / 21000 |
| 22 | | 07'47" (+02'00") | 1000 / 22000 |
| 23 | | 07'36" (+01'49") | 1000 / 23000 |
| 24 | | 07'51" (+02'04") | 1000 / 24000 |
| 25 | | 06'27" (+00'40") | 1000 / 25000 |
| 26 | | 06'53" (+01'06") | 1000 / 26000 |
| 27 | | 06'50" (+01'03") | 1000 / 27000 |
| 28 | | 08'01" (+02'14") | 1000 / 28000 |
| 29 | | 06'36" (+00'49") | 1000 / 29000 |
| 30 | | 07'52" (+02'05") | 1000 / 30000 |
| 31 | | 06'46" (+00'59") | 1000 / 31000 |
| 32 | | 07'46" (+01'59") | 1000 / 32000 |
| 33 | | 07'29" (+01'42") | 1000 / 33000 |
| 34 | | 07'24" (+01'37") | 1000 / 34000 |
| 35 | | 07'07" (+01'20") | 1000 / 35000 |
| 36 | | 08'38" (+02'51") | 1000 / 36000 |
| 37 | | 07'13" (+01'26") | 1000 / 37000 |
| 38 | | 07'49" (+02'02") | 1000 / 38000 |
| 39 | | 08'15" (+02'28") | 1000 / 39000 |
| 40 | | 08'21" (+02'34") | 1000 / 40000 |
| 41 | | 08'00" (+02'13") | 1000 / 41000 |
| 42 | | 07'15" (+01'28") | 1000 / 42000 |
| 43 | | 07'23" (+01'36") | 863 / 42863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 70.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'05" | 00:12'20" |
| 3 | 06'13" | 00:18'33" |
| 4 | 05'48" | 00:24'21" |
| 5 | 06'31" | 00:30'52" |
| 6 | 06'48" | 00:37'40" |
| 7 | 06'35" | 00:44'15" |
| 8 | 06'09" | 00:50'24" |
| 9 | 06'23" | 00:56'47" |
| 10 | 08'38" | 01:05'25" |
| 11 | 06'32" | 01:11'57" |
| 12 | 08'54" | 01:20'51" |
| 13 | 07'56" | 01:28'47" |
| 14 | 07'19" | 01:36'06" |
| 15 | 07'37" | 01:43'43" |
| 16 | 06'50" | 01:50'33" |
| 17 | 09'39" | 02:00'12" |
| 18 | 06'54" | 02:07'06" |
| 19 | 08'38" | 02:15'44" |
| 20 | 07'37" | 02:23'21" |
| 21 | 07'15" | 02:30'36" |
| 22 | 07'47" | 02:38'23" |
| 23 | 07'37" | 02:46'00" |
| 24 | 07'51" | 02:53'51" |
| 25 | 06'27" | 03:00'18" |
| 26 | 06'53" | 03:07'11" |
| 27 | 06'50" | 03:14'01" |
| 28 | 08'02" | 03:22'03" |
| 29 | 06'37" | 03:28'40" |
| 30 | 07'53" | 03:36'33" |
| 31 | 06'46" | 03:43'19" |
| 32 | 07'46" | 03:51'05" |
| 33 | 07'29" | 03:58'34" |
| 34 | 07'25" | 04:05'59" |
| 35 | 07'07" | 04:13'06" |
| 36 | 08'38" | 04:21'44" |
| 37 | 07'14" | 04:28'58" |
| 38 | 07'49" | 04:36'47" |
| 39 | 08'15" | 04:45'02" |
| 40 | 08'22" | 04:53'24" |
| 41 | 08'00" | 05:01'24" |
| 42 | 07'15" | 05:08'39" |
| 42.9 | 07'23" | 05:15'02" |
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