16.1 km | 01:22:57 | 05:09/km日期: 2022-11-08 13:42 - 地點: 三多國小 - 平均心率: 137 - 卡路里: 1026 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 89%
Pace: 05'06" / 06'45" / 05'07" / 04'57" / 05'01" / 05'06" / 05'06" / 05'09" / 05'08" / 05'14" / 07'07" / 05'08" / 06'06" / 05'29" / 44'10" / 05'49" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'09") | 1000 / 1000 |
| 2 | | 05'06" (+00'09") | 1000 / 2000 |
| 3 | | 05'07" (+00'10") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'00" (+00'03") | 1000 / 5000 |
| 6 | | 05'05" (+00'08") | 1000 / 6000 |
| 7 | | 05'06" (+00'09") | 1000 / 7000 |
| 8 | | 05'08" (+00'11") | 1000 / 8000 |
| 9 | | 05'08" (+00'11") | 1000 / 9000 |
| 10 | | 05'13" (+00'16") | 1000 / 10000 |
| 11 | | 05'12" (+00'15") | 1000 / 11000 |
| 12 | | 05'08" (+00'11") | 1000 / 12000 |
| 13 | | 05'19" (+00'22") | 1000 / 13000 |
| 14 | | 05'11" (+00'14") | 1000 / 14000 |
| 15 | | 05'13" (+00'16") | 1000 / 15000 |
| 16 | | 05'21" (+00'24") | 1000 / 16000 |
| 17 | | 04'34" | 104 / 16104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
319.46 km 
adidas adizero boston7黑 累積 :
3963.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 06'45" | 00:11'51" |
| 3 | 05'07" | 00:16'58" |
| 4 | 04'57" | 00:21'55" |
| 5 | 05'01" | 00:26'56" |
| 6 | 05'06" | 00:32'02" |
| 7 | 05'06" | 00:37'08" |
| 8 | 05'09" | 00:42'17" |
| 9 | 05'08" | 00:47'25" |
| 10 | 05'14" | 00:52'39" |
| 11 | 07'07" | 00:59'46" |
| 12 | 05'08" | 01:04'54" |
| 13 | 06'06" | 01:11'00" |
| 14 | 05'29" | 01:16'29" |
| 15 | 44'10" | 02:00'39" |
| 16 | 05'49" | 02:06'28" |
| 16.1 | 04'38" | 02:06'57" |
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