|  221.6 km | 05:49:22 | 01:34/km日期: 2022-11-13 14:59 - 總爬升: 1119 m - 平均心率: 87 - 踏頻: 58 - 卡路里: 5071 Cal - 溫度: 27°C - 濕度: 55% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 7.98 (-203.78) | 1000 / 1000 | | 2 | | 12.63 (-199.13) | 1000 / 2000 | | 3 | | 19.89 (-191.88) | 1000 / 3000 | | 4 | | 18.09 (-193.67) | 1000 / 4000 | | 5 | | 17.14 (-194.62) | 1000 / 5000 |
| 6 | | 22.78 (-188.98) | 1000 / 6000 | | 7 | | 20.00 (-191.76) | 1000 / 7000 | | 8 | | 18.27 (-193.49) | 1000 / 8000 | | 9 | | 24.16 (-187.60) | 1000 / 9000 | | 10 | | 21.05 (-190.71) | 1000 / 10000 | | 11 | | 23.53 (-188.24) | 1000 / 11000 | | 12 | | 22.93 (-188.83) | 1000 / 12000 | | 13 | | 18.00 (-193.76) | 1000 / 13000 | | 14 | | 29.27 (-182.50) | 1000 / 14000 | | 15 | | 29.03 (-182.73) | 1000 / 15000 | | 16 | | 31.03 (-180.73) | 1000 / 16000 | | 17 | | 25.71 (-186.05) | 1000 / 17000 | | 18 | | 34.95 (-176.81) | 1000 / 18000 | | 19 | | 60.00 (-151.76) | 1000 / 19000 | | 20 | | 70.59 (-141.18) | 1000 / 20000 | | 21 | | 40.45 (-171.32) | 1000 / 21000 | | 22 | | 1.49 (-210.28) | 1000 / 22000 | | 23 | | 34.62 (-177.15) | 1000 / 23000 | | 24 | | 30.25 (-181.51) | 1000 / 24000 | | 25 | | 26.67 (-185.10) | 1000 / 25000 | | 26 | | 76.60 (-135.17) | 1000 / 26000 | | 27 | | 78.26 (-133.50) | 1000 / 27000 | | 28 | | 50.00 (-161.76) | 1000 / 28000 | | 29 | | 52.94 (-158.82) | 1000 / 29000 | | 30 | | 72.00 (-139.76) | 1000 / 30000 | | 31 | | 48.00 (-163.76) | 1000 / 31000 | | 32 | | 24.49 (-187.27) | 1000 / 32000 | | 33 | | 70.59 (-141.18) | 1000 / 33000 | | 34 | | 38.30 (-173.47) | 1000 / 34000 | | 35 | | 211.76 | 1000 / 35000 | | 36 | | 73.47 (-138.30) | 1000 / 36000 | | 37 | | 58.06 (-153.70) | 1000 / 37000 | | 38 | | 70.59 (-141.18) | 1000 / 38000 | | 39 | | 37.50 (-174.26) | 1000 / 39000 | | 40 | | 63.16 (-148.61) | 1000 / 40000 | | 41 | | 12.50 (-199.26) | 1000 / 41000 | | 42 | | 20.45 (-191.31) | 1000 / 42000 | | 43 | | 12.33 (-199.44) | 1000 / 43000 | | 44 | | 9.92 (-201.85) | 1000 / 44000 | | 45 | | 33.96 (-177.80) | 1000 / 45000 | | 46 | | 38.71 (-173.06) | 1000 / 46000 | | 47 | | 67.92 (-143.84) | 1000 / 47000 | | 48 | | 50.70 (-161.06) | 1000 / 48000 | | 49 | | 32.14 (-179.62) | 1000 / 49000 | | 50 | | 31.58 (-180.19) | 1000 / 50000 | | 51 | | 25.53 (-186.23) | 1000 / 51000 | | 52 | | 18.85 (-192.92) | 1000 / 52000 | | 53 | | 25.53 (-186.23) | 1000 / 53000 | | 54 | | 29.75 (-182.01) | 1000 / 54000 | | 55 | | 50.70 (-161.06) | 1000 / 55000 | | 56 | | 87.80 (-123.96) | 1000 / 56000 | | 57 | | 97.30 (-114.47) | 1000 / 57000 | | 58 | | 94.74 (-117.03) | 1000 / 58000 | | 59 | | 102.86 (-108.91) | 1000 / 59000 | | 60 | | 83.72 (-128.04) | 1000 / 60000 | | 61 | | 94.74 (-117.03) | 1000 / 61000 | | 62 | | 78.26 (-133.50) | 1000 / 62000 | | 63 | | 81.82 (-129.95) | 1000 / 63000 | | 64 | | 87.80 (-123.96) | 1000 / 64000 | | 65 | | 72.00 (-139.76) | 1000 / 65000 | | 66 | | 41.86 (-169.90) | 1000 / 66000 | | 67 | | 27.91 (-183.86) | 1000 / 67000 | | 68 | | 40.91 (-170.86) | 1000 / 68000 | | 69 | | 31.58 (-180.19) | 1000 / 69000 | | 70 | | 25.53 (-186.23) | 1000 / 70000 | | 71 | | 66.67 (-145.10) | 1000 / 71000 | | 72 | | 87.80 (-123.96) | 1000 / 72000 | | 73 | | 90.00 (-121.76) | 1000 / 73000 | | 74 | | 85.71 (-126.05) | 1000 / 74000 | | 75 | | 92.31 (-119.46) | 1000 / 75000 | | 76 | | 83.72 (-128.04) | 1000 / 76000 | | 77 | | 83.72 (-128.04) | 1000 / 77000 | | 78 | | 97.30 (-114.47) | 1000 / 78000 | | 79 | | 92.31 (-119.46) | 1000 / 79000 | | 80 | | 97.30 (-114.47) | 1000 / 80000 | | 81 | | 85.71 (-126.05) | 1000 / 81000 | | 82 | | 92.31 (-119.46) | 1000 / 82000 | | 83 | | 90.00 (-121.76) | 1000 / 83000 | | 84 | | 97.30 (-114.47) | 1000 / 84000 | | 85 | | 109.09 (-102.67) | 1000 / 85000 | | 86 | | 50.70 (-161.06) | 1000 / 86000 | | 87 | | 39.56 (-172.20) | 1000 / 87000 | | 88 | | 50.70 (-161.06) | 1000 / 88000 | | 89 | | 112.50 (-99.26) | 1000 / 89000 | | 90 | | 116.13 (-95.64) | 1000 / 90000 | | 91 | | 83.72 (-128.04) | 1000 / 91000 | | 92 | | 81.82 (-129.95) | 1000 / 92000 | | 93 | | 97.30 (-114.47) | 1000 / 93000 | | 94 | | 83.72 (-128.04) | 1000 / 94000 | | 95 | | 94.74 (-117.03) | 1000 / 95000 | | 96 | | 97.30 (-114.47) | 1000 / 96000 | | 97 | | 76.60 (-135.17) | 1000 / 97000 | | 98 | | 100.00 (-111.76) | 1000 / 98000 | | 99 | | 94.74 (-117.03) | 1000 / 99000 | | 100 | | 80.00 (-131.76) | 1000 / 100000 | | 101 | | 90.00 (-121.76) | 1000 / 101000 | | 102 | | 83.72 (-128.04) | 1000 / 102000 | | 103 | | 87.80 (-123.96) | 1000 / 103000 | | 104 | | 94.74 (-117.03) | 1000 / 104000 | | 105 | | 109.09 (-102.67) | 1000 / 105000 | | 106 | | 85.71 (-126.05) | 1000 / 106000 | | 107 | | 102.86 (-108.91) | 1000 / 107000 | | 108 | | 112.50 (-99.26) | 1000 / 108000 | | 109 | | 112.50 (-99.26) | 1000 / 109000 | | 110 | | 112.50 (-99.26) | 1000 / 110000 | | 111 | | 112.50 (-99.26) | 1000 / 111000 | | 112 | | 102.86 (-108.91) | 1000 / 112000 | | 113 | | 109.09 (-102.67) | 1000 / 113000 | | 114 | | 100.00 (-111.76) | 1000 / 114000 | | 115 | | 83.72 (-128.04) | 1000 / 115000 | | 116 | | 85.71 (-126.05) | 1000 / 116000 | | 117 | | 102.86 (-108.91) | 1000 / 117000 | | 118 | | 97.30 (-114.47) | 1000 / 118000 | | 119 | | 112.50 (-99.26) | 1000 / 119000 | | 120 | | 109.09 (-102.67) | 1000 / 120000 | | 121 | | 97.30 (-114.47) | 1000 / 121000 | | 122 | | 100.00 (-111.76) | 1000 / 122000 | | 123 | | 87.80 (-123.96) | 1000 / 123000 | | 124 | | 31.03 (-180.73) | 1000 / 124000 | | 125 | | 76.60 (-135.17) | 1000 / 125000 | | 126 | | 94.74 (-117.03) | 1000 / 126000 | | 127 | | 100.00 (-111.76) | 1000 / 127000 | | 128 | | 116.13 (-95.64) | 1000 / 128000 | | 129 | | 40.91 (-170.86) | 1000 / 129000 | | 130 | | 67.92 (-143.84) | 1000 / 130000 | | 131 | | 31.03 (-180.73) | 1000 / 131000 | | 132 | | 36.73 (-175.03) | 1000 / 132000 | | 133 | | 37.11 (-174.65) | 1000 / 133000 | | 134 | | 36.73 (-175.03) | 1000 / 134000 | | 135 | | 20.81 (-190.96) | 1000 / 135000 | | 136 | | 34.95 (-176.81) | 1000 / 136000 | | 137 | | 48.00 (-163.76) | 1000 / 137000 | | 138 | | 25.35 (-186.41) | 1000 / 138000 | | 139 | | 57.14 (-154.62) | 1000 / 139000 | | 140 | | 55.38 (-156.38) | 1000 / 140000 | | 141 | | 78.26 (-133.50) | 1000 / 141000 | | 142 | | 75.00 (-136.76) | 1000 / 142000 | | 143 | | 87.80 (-123.96) | 1000 / 143000 | | 144 | | 97.30 (-114.47) | 1000 / 144000 | | 145 | | 92.31 (-119.46) | 1000 / 145000 | | 146 | | 73.47 (-138.30) | 1000 / 146000 | | 147 | | 69.23 (-142.53) | 1000 / 147000 | | 148 | | 97.30 (-114.47) | 1000 / 148000 | | 149 | | 100.00 (-111.76) | 1000 / 149000 | | 150 | | 80.00 (-131.76) | 1000 / 150000 | | 151 | | 42.86 (-168.91) | 1000 / 151000 | | 152 | | 64.29 (-147.48) | 1000 / 152000 | | 153 | | 70.59 (-141.18) | 1000 / 153000 | | 154 | | 39.56 (-172.20) | 1000 / 154000 | | 155 | | 51.43 (-160.34) | 1000 / 155000 | | 156 | | 26.09 (-185.68) | 1000 / 156000 | | 157 | | 27.48 (-184.28) | 1000 / 157000 | | 158 | | 31.30 (-180.46) | 1000 / 158000 | | 159 | | 44.44 (-167.32) | 1000 / 159000 | | 160 | | 34.95 (-176.81) | 1000 / 160000 | | 161 | | 25.90 (-185.87) | 1000 / 161000 | | 162 | | 28.12 (-183.64) | 1000 / 162000 | | 163 | | 33.33 (-178.43) | 1000 / 163000 | | 164 | | 36.73 (-175.03) | 1000 / 164000 | | 165 | | 39.56 (-172.20) | 1000 / 165000 | | 166 | | 49.32 (-162.45) | 1000 / 166000 | | 167 | | 75.00 (-136.76) | 1000 / 167000 | | 168 | | 85.71 (-126.05) | 1000 / 168000 | | 169 | | 80.00 (-131.76) | 1000 / 169000 | | 170 | | 87.80 (-123.96) | 1000 / 170000 | | 171 | | 83.72 (-128.04) | 1000 / 171000 | | 172 | | 59.02 (-152.75) | 1000 / 172000 | | 173 | | 83.72 (-128.04) | 1000 / 173000 | | 174 | | 80.00 (-131.76) | 1000 / 174000 | | 175 | | 66.67 (-145.10) | 1000 / 175000 | | 176 | | 90.00 (-121.76) | 1000 / 176000 | | 177 | | 72.00 (-139.76) | 1000 / 177000 | | 178 | | 109.09 (-102.67) | 1000 / 178000 | | 179 | | 26.09 (-185.68) | 1000 / 179000 | | 180 | | 18.85 (-192.92) | 1000 / 180000 | | 181 | | 33.33 (-178.43) | 1000 / 181000 | | 182 | | 12.54 (-199.22) | 1000 / 182000 | | 183 | | 53.73 (-158.03) | 1000 / 183000 | | 184 | | 8.51 (-203.25) | 1000 / 184000 | | 185 | | 8.78 (-202.98) | 1000 / 185000 | | 186 | | 72.00 (-139.76) | 1000 / 186000 | | 187 | | 120.00 (-91.76) | 1000 / 187000 | | 188 | | 100.00 (-111.76) | 1000 / 188000 | | 189 | | 94.74 (-117.03) | 1000 / 189000 | | 190 | | 75.00 (-136.76) | 1000 / 190000 | | 191 | | 92.31 (-119.46) | 1000 / 191000 | | 192 | | 94.74 (-117.03) | 1000 / 192000 | | 193 | | 105.88 (-105.88) | 1000 / 193000 | | 194 | | 83.72 (-128.04) | 1000 / 194000 | | 195 | | 92.31 (-119.46) | 1000 / 195000 | | 196 | | 102.86 (-108.91) | 1000 / 196000 | | 197 | | 109.09 (-102.67) | 1000 / 197000 | | 198 | | 109.09 (-102.67) | 1000 / 198000 | | 199 | | 100.00 (-111.76) | 1000 / 199000 | | 200 | | 87.80 (-123.96) | 1000 / 200000 | | 201 | | 105.88 (-105.88) | 1000 / 201000 | | 202 | | 102.86 (-108.91) | 1000 / 202000 | | 203 | | 100.00 (-111.76) | 1000 / 203000 | | 204 | | 92.31 (-119.46) | 1000 / 204000 | | 205 | | 102.86 (-108.91) | 1000 / 205000 | | 206 | | 120.00 (-91.76) | 1000 / 206000 | | 207 | | 90.00 (-121.76) | 1000 / 207000 | | 208 | | 33.33 (-178.43) | 1000 / 208000 | | 209 | | 42.86 (-168.91) | 1000 / 209000 | | 210 | | 52.17 (-159.59) | 1000 / 210000 | | 211 | | 24.16 (-187.60) | 1000 / 211000 | | 212 | | 39.56 (-172.20) | 1000 / 212000 | | 213 | | 35.64 (-176.12) | 1000 / 213000 | | 214 | | 52.17 (-159.59) | 1000 / 214000 | | 215 | | 21.43 (-190.34) | 1000 / 215000 | | 216 | | 36.36 (-175.40) | 1000 / 216000 | | 217 | | 50.70 (-161.06) | 1000 / 217000 | | 218 | | 49.32 (-162.45) | 1000 / 218000 | | 219 | | 45.00 (-166.76) | 1000 / 219000 | | 220 | | 33.64 (-178.12) | 1000 / 220000 | | 221 | | 36.73 (-175.03) | 1000 / 221000 | | 222 | | 6.65 (-205.11) | 647 / 221647 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 04'47" | 00:11'59" | | 3 | 03'02" | 00:15'01" | | 4 | 03'19" | 00:18'20" | | 5 | 03'31" | 00:21'51" | | 6 | 02'39" | 00:24'30" | | 7 | 03'00" | 00:27'30" | | 8 | 03'18" | 00:30'48" | | 9 | 02'29" | 00:33'17" | | 10 | 02'52" | 00:36'09" | | 11 | 02'34" | 00:38'43" | | 12 | 02'37" | 00:41'20" | | 13 | 03'21" | 00:44'41" | | 14 | 02'04" | 00:46'45" | | 15 | 02'04" | 00:48'49" | | 16 | 01'56" | 00:50'45" | | 17 | 02'21" | 00:53'06" | | 18 | 01'43" | 00:54'49" | | 19 | 01'01" | 00:55'50" | | 20 | 00'51" | 00:56'41" | | 21 | 01'30" | 00:58'11" | | 22 | 40'23" | 01:38'34" | | 23 | 01'45" | 01:40'19" | | 24 | 01'59" | 01:42'18" | | 25 | 02'15" | 01:44'33" | | 26 | 00'47" | 01:45'20" | | 27 | 00'47" | 01:46'07" | | 28 | 01'12" | 01:47'19" | | 29 | 01'09" | 01:48'28" | | 30 | 00'50" | 01:49'18" | | 31 | 01'15" | 01:50'33" | | 32 | 02'28" | 01:53'01" | | 33 | 00'51" | 01:53'52" | | 34 | 01'35" | 01:55'27" | | 35 | 00'17" | 01:55'44" | | 36 | 00'50" | 01:56'34" | | 37 | 01'02" | 01:57'36" | | 38 | 00'52" | 01:58'28" | | 39 | 01'36" | 02:00'04" | | 40 | 00'57" | 02:01'01" | | 41 | 04'49" | 02:05'50" | | 42 | 02'56" | 02:08'46" | | 43 | 04'53" | 02:13'39" | | 44 | 06'03" | 02:19'42" | | 45 | 01'46" | 02:21'28" | | 46 | 01'34" | 02:23'02" | | 47 | 00'54" | 02:23'56" | | 48 | 01'11" | 02:25'07" | | 49 | 01'53" | 02:27'00" | | 50 | 01'54" | 02:28'54" | | 51 | 02'22" | 02:31'16" | | 52 | 03'11" | 02:34'27" | | 53 | 02'22" | 02:36'49" | | 54 | 02'02" | 02:38'51" | | 55 | 01'11" | 02:40'02" | | 56 | 00'41" | 02:40'43" | | 57 | 00'38" | 02:41'21" | | 58 | 00'39" | 02:42'00" | | 59 | 00'35" | 02:42'35" | | 60 | 00'44" | 02:43'19" | | 61 | 00'38" | 02:43'57" | | 62 | 00'47" | 02:44'44" | | 63 | 00'45" | 02:45'29" | | 64 | 00'41" | 02:46'10" | | 65 | 00'51" | 02:47'01" | | 66 | 01'26" | 02:48'27" | | 67 | 02'09" | 02:50'36" | | 68 | 01'29" | 02:52'05" | | 69 | 01'55" | 02:54'00" | | 70 | 02'21" | 02:56'21" | | 71 | 00'55" | 02:57'16" | | 72 | 00'41" | 02:57'57" | | 73 | 00'41" | 02:58'38" | | 74 | 00'42" | 02:59'20" | | 75 | 00'39" | 02:59'59" | | 76 | 00'44" | 03:00'43" | | 77 | 00'43" | 03:01'26" | | 78 | 00'37" | 03:02'03" | | 79 | 00'40" | 03:02'43" | | 80 | 00'38" | 03:03'21" | | 81 | 00'42" | 03:04'03" | | 82 | 00'40" | 03:04'43" | | 83 | 00'40" | 03:05'23" | | 84 | 00'38" | 03:06'01" | | 85 | 00'34" | 03:06'35" | | 86 | 01'11" | 03:07'46" | | 87 | 01'32" | 03:09'18" | | 88 | 01'12" | 03:10'30" | | 89 | 00'32" | 03:11'02" | | 90 | 00'32" | 03:11'34" | | 91 | 00'44" | 03:12'18" | | 92 | 00'44" | 03:13'02" | | 93 | 00'38" | 03:13'40" | | 94 | 00'43" | 03:14'23" | | 95 | 00'39" | 03:15'02" | | 96 | 00'37" | 03:15'39" | | 97 | 00'48" | 03:16'27" | | 98 | 00'36" | 03:17'03" | | 99 | 00'39" | 03:17'42" | | 100 | 00'46" | 03:18'28" | | 101 | 00'41" | 03:19'09" | | 102 | 00'43" | 03:19'52" | | 103 | 00'42" | 03:20'34" | | 104 | 00'38" | 03:21'12" | | 105 | 00'34" | 03:21'46" | | 106 | 00'43" | 03:22'29" | | 107 | 00'36" | 03:23'05" | | 108 | 00'32" | 03:23'37" | | 109 | 00'32" | 03:24'09" | | 110 | 00'33" | 03:24'42" | | 111 | 00'32" | 03:25'14" | | 112 | 00'36" | 03:25'50" | | 113 | 00'33" | 03:26'23" | | 114 | 00'37" | 03:27'00" | | 115 | 00'44" | 03:27'44" | | 116 | 00'42" | 03:28'26" | | 117 | 00'36" | 03:29'02" | | 118 | 00'38" | 03:29'40" | | 119 | 00'33" | 03:30'13" | | 120 | 00'34" | 03:30'47" | | 121 | 00'37" | 03:31'24" | | 122 | 00'36" | 03:32'00" | | 123 | 00'42" | 03:32'42" | | 124 | 01'56" | 03:34'38" | | 125 | 00'48" | 03:35'26" | | 126 | 00'38" | 03:36'04" | | 127 | 00'37" | 03:36'41" | | 128 | 00'31" | 03:37'12" | | 129 | 01'28" | 03:38'40" | | 130 | 00'54" | 03:39'34" | | 131 | 01'57" | 03:41'31" | | 132 | 01'39" | 03:43'10" | | 133 | 01'37" | 03:44'47" | | 134 | 01'39" | 03:46'26" | | 135 | 02'53" | 03:49'19" | | 136 | 01'44" | 03:51'03" | | 137 | 01'16" | 03:52'19" | | 138 | 02'23" | 03:54'42" | | 139 | 01'03" | 03:55'45" | | 140 | 01'06" | 03:56'51" | | 141 | 00'46" | 03:57'37" | | 142 | 00'48" | 03:58'25" | | 143 | 00'41" | 03:59'06" | | 144 | 00'38" | 03:59'44" | | 145 | 00'40" | 04:00'24" | | 146 | 00'49" | 04:01'13" | | 147 | 00'53" | 04:02'06" | | 148 | 00'37" | 04:02'43" | | 149 | 00'36" | 04:03'19" | | 150 | 00'46" | 04:04'05" | | 151 | 01'25" | 04:05'30" | | 152 | 00'56" | 04:06'26" | | 153 | 00'51" | 04:07'17" | | 154 | 01'31" | 04:08'48" | | 155 | 01'11" | 04:09'59" | | 156 | 02'18" | 04:12'17" | | 157 | 02'11" | 04:14'28" | | 158 | 01'56" | 04:16'24" | | 159 | 01'21" | 04:17'45" | | 160 | 01'43" | 04:19'28" | | 161 | 02'20" | 04:21'48" | | 162 | 02'08" | 04:23'56" | | 163 | 01'49" | 04:25'45" | | 164 | 01'39" | 04:27'24" | | 165 | 01'31" | 04:28'55" | | 166 | 01'14" | 04:30'09" | | 167 | 00'48" | 04:30'57" | | 168 | 00'43" | 04:31'40" | | 169 | 00'46" | 04:32'26" | | 170 | 00'41" | 04:33'07" | | 171 | 00'44" | 04:33'51" | | 172 | 01'01" | 04:34'52" | | 173 | 00'43" | 04:35'35" | | 174 | 00'46" | 04:36'21" | | 175 | 00'55" | 04:37'16" | | 176 | 00'40" | 04:37'56" | | 177 | 00'51" | 04:38'47" | | 178 | 00'34" | 04:39'21" | | 179 | 02'18" | 04:41'39" | | 180 | 03'12" | 04:44'51" | | 181 | 01'49" | 04:46'40" | | 182 | 04'47" | 04:51'27" | | 183 | 01'08" | 04:52'35" | | 184 | 07'03" | 04:59'38" | | 185 | 06'51" | 05:06'29" | | 186 | 00'51" | 05:07'20" | | 187 | 00'30" | 05:07'50" | | 188 | 00'36" | 05:08'26" | | 189 | 00'39" | 05:09'05" | | 190 | 00'48" | 05:09'53" | | 191 | 00'39" | 05:10'32" | | 192 | 00'39" | 05:11'11" | | 193 | 00'35" | 05:11'46" | | 194 | 00'43" | 05:12'29" | | 195 | 00'40" | 05:13'09" | | 196 | 00'36" | 05:13'45" | | 197 | 00'33" | 05:14'18" | | 198 | 00'33" | 05:14'51" | | 199 | 00'37" | 05:15'28" | | 200 | 00'41" | 05:16'09" | | 201 | 00'35" | 05:16'44" | | 202 | 00'35" | 05:17'19" | | 203 | 00'37" | 05:17'56" | | 204 | 00'39" | 05:18'35" | | 205 | 00'36" | 05:19'11" | | 206 | 00'30" | 05:19'41" | | 207 | 00'40" | 05:20'21" | | 208 | 01'48" | 05:22'09" | | 209 | 01'25" | 05:23'34" | | 210 | 01'09" | 05:24'43" | | 211 | 02'29" | 05:27'12" | | 212 | 01'31" | 05:28'43" | | 213 | 01'42" | 05:30'25" | | 214 | 01'09" | 05:31'34" | | 215 | 02'48" | 05:34'22" | | 216 | 01'40" | 05:36'02" | | 217 | 01'11" | 05:37'13" | | 218 | 01'14" | 05:38'27" | | 219 | 01'21" | 05:39'48" | | 220 | 01'47" | 05:41'35" | | 221 | 01'39" | 05:43'14" | | 221.6 | 09'01" | 05:49'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
