17.0 km | 01:38:43 | 05:48/km日期: 2022-11-13 06:12 - 平均心率: 125 - 卡路里: 921 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 97%
Pace: 06'20" / 06'05" / 06'03" / 09'16" / 05'36" / 05'34" / 05'31" / 05'31" / 05'29" / 05'33" / 05'28" / 05'19" / 05'30" / 05'11" / 05'17" / 05'12" / 05'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'20") | 1000 / 1000 |
| 2 | | 06'04" (+01'04") | 1000 / 2000 |
| 3 | | 06'02" (+01'02") | 1000 / 3000 |
| 4 | | 06'03" (+01'03") | 500 / 3500 |
| 5 | | 14'14" (+09'14") | 210 / 3710 |
| 6 | | 13'29" (+08'29") | 208 / 3919 |
| 7 | | 05'32" (+00'32") | 1000 / 4919 |
| 8 | | 05'32" (+00'32") | 1000 / 5919 |
| 9 | | 05'32" (+00'32") | 1000 / 6919 |
| 10 | | 05'27" (+00'27") | 1000 / 7919 |
| 11 | | 05'32" (+00'32") | 1000 / 8919 |
| 12 | | 05'31" (+00'31") | 1000 / 9919 |
| 13 | | 05'27" (+00'27") | 1000 / 10919 |
| 14 | | 05'21" (+00'21") | 1000 / 11919 |
| 15 | | 05'27" (+00'27") | 1000 / 12919 |
| 16 | | 05'16" (+00'16") | 1000 / 13919 |
| 17 | | 05'12" (+00'12") | 1000 / 14919 |
| 18 | | 05'16" (+00'16") | 1000 / 15919 |
| 19 | | 05'00" | 1000 / 16919 |
| 20 | | 13'44" (+08'44") | 89 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
363.16 km 
Nike Air Zoom Pegasus 37 累積 :
1208.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 06'03" | 00:18'28" |
| 4 | 09'16" | 00:27'44" |
| 5 | 05'36" | 00:33'20" |
| 6 | 05'34" | 00:38'54" |
| 7 | 05'31" | 00:44'25" |
| 8 | 05'31" | 00:49'56" |
| 9 | 05'29" | 00:55'25" |
| 10 | 05'33" | 01:00'58" |
| 11 | 05'28" | 01:06'26" |
| 12 | 05'19" | 01:11'45" |
| 13 | 05'30" | 01:17'15" |
| 14 | 05'11" | 01:22'26" |
| 15 | 05'17" | 01:27'43" |
| 16 | 05'12" | 01:32'55" |
| 17 | 05'46" | 01:38'41" |
| 17.0 | 04'04" | 01:38'43" |
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