13.2 km | 01:51:53 | 08:28/km日期: 2022-11-13 16:48 - 平均心率: 114 - 卡路里: 938 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 73%
Pace: 08'44" / 07'39" / 07'56" / 08'11" / 13'49" / 07'42" / 07'32" / 07'20" / 12'40" / 08'25" / 08'20" / 11'23" / 08'16" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+01'24") | 1000 / 1000 |
| 2 | | 07'38" (+00'18") | 1000 / 2000 |
| 3 | | 07'56" (+00'36") | 1000 / 3000 |
| 4 | | 08'11" (+00'51") | 1000 / 4000 |
| 5 | | 09'30" (+02'10") | 1000 / 5000 |
| 6 | | 07'42" (+00'22") | 1000 / 6000 |
| 7 | | 07'31" (+00'11") | 1000 / 7000 |
| 8 | | 07'20" | 1000 / 8000 |
| 9 | | 08'36" (+01'16") | 1000 / 9000 |
| 10 | | 08'24" (+01'04") | 1000 / 10000 |
| 11 | | 08'20" (+01'00") | 1000 / 11000 |
| 12 | | 11'23" (+04'03") | 1000 / 12000 |
| 13 | | 08'15" (+00'55") | 1000 / 13000 |
| 14 | | 11'54" (+04'34") | 192 / 13192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 162.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'39" | 00:16'23" |
| 3 | 07'56" | 00:24'19" |
| 4 | 08'11" | 00:32'30" |
| 5 | 13'49" | 00:46'19" |
| 6 | 07'42" | 00:54'01" |
| 7 | 07'32" | 01:01'33" |
| 8 | 07'20" | 01:08'53" |
| 9 | 12'40" | 01:21'33" |
| 10 | 08'25" | 01:29'58" |
| 11 | 08'20" | 01:38'18" |
| 12 | 11'23" | 01:49'41" |
| 13 | 08'16" | 01:57'57" |
| 13.2 | 11'56" | 02:00'15" |
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