14.6 km | 01:49:55 | 07:31/km日期: 2022-11-13 14:45 - 總爬升: 728 m - 平均心率: 140 - 卡路里: 1050 Cal - 總步數: 19030 - 平均步頻: 173 - 平均步幅: 76 cm - 溫度: 29°C - 濕度: 72%
Pace: 07'28" / 07'24" / 07'13" / 08'23" / 08'23" / 08'10" / 06'58" / 07'35" / 07'11" / 07'02" / 07'23" / 07'34" / 07'14" / 07'31" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+00'32") | 1001 / 1001 | 171 / 78 |
| 2 | | 07'24" (+00'29") | 1000 / 2002 | 174 / 77 |
| 3 | | 07'12" (+00'17") | 1000 / 3003 | 170 / 81 |
| 4 | | 08'24" (+01'29") | 1000 / 4003 | 168 / 70 |
| 5 | | 08'25" (+01'30") | 1000 / 5004 | 160 / 73 |
| 6 | | 08'12" (+01'17") | 1000 / 6005 | 154 / 78 |
| 7 | | 06'55" | 1000 / 7005 | 186 / 77 |
| 8 | | 07'45" (+00'50") | 1000 / 8006 | 172 / 74 |
| 9 | | 07'07" (+00'12") | 1001 / 9007 | 182 / 76 |
| 10 | | 07'06" (+00'11") | 1001 / 10009 | 177 / 79 |
| 11 | | 07'20" (+00'25") | 1001 / 11010 | 177 / 76 |
| 12 | | 07'35" (+00'40") | 1001 / 12012 | 164 / 80 |
| 13 | | 07'23" (+00'28") | 1000 / 13013 | 183 / 73 |
| 14 | | 07'21" (+00'26") | 1000 / 14013 | 179 / 75 |
| 15 | | 07'04" (+00'09") | 576 / 14590 | 186 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 123.18 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'24" | 00:14'52" |
| 3 | 07'13" | 00:22'05" |
| 4 | 08'23" | 00:30'28" |
| 5 | 08'23" | 00:38'51" |
| 6 | 08'10" | 00:47'01" |
| 7 | 06'58" | 00:53'59" |
| 8 | 07'35" | 01:01'34" |
| 9 | 07'11" | 01:08'45" |
| 10 | 07'02" | 01:15'47" |
| 11 | 07'23" | 01:23'10" |
| 12 | 07'34" | 01:30'44" |
| 13 | 07'14" | 01:37'58" |
| 14 | 07'31" | 01:45'29" |
| 14.6 | 07'29" | 01:49'55" |
留言 
展開計圈分析
