13.1 km | 01:14:28 | 05:42/km日期: 2015-10-20 16:59 - 卡路里: 671 Cal - 溫度: 26°C - 濕度: 74%
Pace: 03'18" / 05'40" / 05'50" / 05'40" / 05'28" / 05'34" / 05'41" / 05'40" / 05'41" / 05'46" / 05'39" / 06'05" / 05'43" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'36") | 1000 / 1000 |
| 2 | | 05'39" (+00'11") | 1000 / 2000 |
| 3 | | 05'50" (+00'22") | 1000 / 3000 |
| 4 | | 05'39" (+00'11") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'33" (+00'05") | 1000 / 6000 |
| 7 | | 05'41" (+00'13") | 1000 / 7000 |
| 8 | | 05'39" (+00'11") | 1000 / 8000 |
| 9 | | 05'40" (+00'12") | 1000 / 9000 |
| 10 | | 05'46" (+00'18") | 1000 / 10000 |
| 11 | | 05'38" (+00'10") | 1000 / 11000 |
| 12 | | 05'44" (+00'16") | 1000 / 12000 |
| 13 | | 05'42" (+00'14") | 1000 / 13000 |
| 14 | | 05'44" (+00'16") | 56 / 13056 |
10月累積里程 : 384.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'18" | 00:03'18" |
| 2 | 05'40" | 00:08'58" |
| 3 | 05'50" | 00:14'48" |
| 4 | 05'40" | 00:20'28" |
| 5 | 05'28" | 00:25'56" |
| 6 | 05'34" | 00:31'30" |
| 7 | 05'41" | 00:37'11" |
| 8 | 05'40" | 00:42'51" |
| 9 | 05'41" | 00:48'32" |
| 10 | 05'46" | 00:54'18" |
| 11 | 05'39" | 00:59'57" |
| 12 | 06'05" | 01:06'02" |
| 13 | 05'43" | 01:11'45" |
| 13.1 | 05'35" | 01:12'04" |
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