13.5 km | 01:27:22 | 06:28/km日期: 2015-10-25 16:43 - 平均心率: 149 - 卡路里: 740 Cal - 總步數: 12806 - 平均步頻: 146 - 平均步幅: 105 cm - 溫度: 27°C - 濕度: 68%
Pace: 06'14" / 03'52" / 06'27" / 06'39" / 06'38" / 06'33" / 06'10" / 06'11" / 06'27" / 06'34" / 06'43" / 06'33" / 06'17" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'21") | 992 / 992 | 144 / 108 |
| 2 | | 06'36" (+00'34") | 1005 / 1998 | 140 / 107 |
| 3 | | 06'28" (+00'26") | 1007 / 3005 | 147 / 104 |
| 4 | | 06'51" (+00'49") | 1003 / 4009 | 140 / 103 |
| 5 | | 06'34" (+00'32") | 1008 / 5018 | 148 / 102 |
| 6 | | 06'10" (+00'08") | 1001 / 6020 | 150 / 107 |
| 7 | | 06'02" | 336 / 6356 | 151 / 109 |
| 8 | | 06'15" (+00'13") | 1004 / 7360 | 148 / 107 |
| 9 | | 06'21" (+00'19") | 1005 / 8365 | 147 / 106 |
| 10 | | 06'32" (+00'30") | 1003 / 9368 | 149 / 102 |
| 11 | | 06'41" (+00'39") | 1009 / 10378 | 146 / 102 |
| 12 | | 06'33" (+00'31") | 1008 / 11387 | 144 / 105 |
| 13 | | 06'15" (+00'13") | 1001 / 12388 | 147 / 108 |
| 14 | | 06'18" (+00'16") | 1002 / 13390 | 149 / 106 |
| 15 | | 06'00" | 155 / 13546 | 145 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 85.41 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 03'52" | 00:10'06" |
| 3 | 06'27" | 00:16'33" |
| 4 | 06'39" | 00:23'12" |
| 5 | 06'38" | 00:29'50" |
| 6 | 06'33" | 00:36'23" |
| 7 | 06'10" | 00:42'33" |
| 8 | 06'11" | 00:48'44" |
| 9 | 06'27" | 00:55'11" |
| 10 | 06'34" | 01:01'45" |
| 11 | 06'43" | 01:08'28" |
| 12 | 06'33" | 01:15'01" |
| 13 | 06'17" | 01:21'18" |
| 13.5 | 12'31" | 01:27'22" |
留言 
展開計圈分析
