10.0 km | 00:49:19 | 04:55/km日期: 2022-11-15 19:28 - 平均心率: 160 - 卡路里: 679 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 80%
Pace: 04'18" / 04'28" / 04'22" / 04'25" / 04'24" / 09'05" / 04'30" / 06'13" / 06'16" / 04'27" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" | 411 / 411 |
2 | | 04'23" (+00'12") | 409 / 821 |
3 | | 04'19" (+00'08") | 404 / 1226 |
4 | | 04'28" (+00'17") | 404 / 1630 |
5 | | 04'24" (+00'13") | 404 / 2035 |
6 | | 04'19" (+00'08") | 415 / 2450 |
7 | | 04'20" (+00'09") | 414 / 2864 |
8 | | 04'22" (+00'11") | 408 / 3273 |
9 | | 04'25" (+00'14") | 402 / 3676 |
10 | | 04'33" (+00'22") | 394 / 4071 |
11 | | 04'22" (+00'11") | 412 / 4483 |
12 | | 04'23" (+00'12") | 410 / 4893 |
13 | | 04'34" (+00'23") | 194 / 5087 |
14 | | 10'04" (+05'53") | 540 / 5628 |
15 | | 04'42" (+00'31") | 386 / 6015 |
16 | | 04'36" (+00'25") | 391 / 6406 |
17 | | 04'31" (+00'20") | 399 / 6805 |
18 | | 04'27" (+00'16") | 398 / 7204 |
19 | | 04'34" (+00'23") | 395 / 7599 |
20 | | 48'12" (+44'01") | 37 / 7636 |
21 | | 04'34" (+00'23") | 396 / 8032 |
22 | | 04'30" (+00'19") | 388 / 8421 |
23 | | 04'30" (+00'19") | 397 / 8819 |
24 | | 04'30" (+00'19") | 392 / 9211 |
25 | | 04'25" (+00'14") | 397 / 9609 |
26 | | 04'27" (+00'16") | 404 / 10013 |
27 | | 04'30" (+00'19") | 7 / 10021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 285.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'28" | 00:08'46" |
3 | 04'22" | 00:13'08" |
4 | 04'25" | 00:17'33" |
5 | 04'24" | 00:21'57" |
6 | 09'05" | 00:31'02" |
7 | 04'30" | 00:35'32" |
8 | 06'13" | 00:41'45" |
9 | 06'16" | 00:48'01" |
10 | 04'27" | 00:52'28" |
10.0 | 05'25" | 00:52'35" |