12.5 km | 00:58:38 | 04:41/km日期: 2022-11-15 19:02 - 平均心率: 161 - 卡路里: 862 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 80%
Pace: 04'43" / 04'43" / 04'39" / 04'38" / 04'45" / 04'41" / 04'38" / 04'42" / 04'41" / 04'40" / 04'43" / 04'41" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'18") | 394 / 394 |
| 2 | | 04'42" (+00'08") | 400 / 794 |
| 3 | | 04'38" (+00'04") | 404 / 1199 |
| 4 | | 04'44" (+00'10") | 401 / 1600 |
| 5 | | 04'36" (+00'02") | 402 / 2003 |
| 6 | | 04'37" (+00'03") | 404 / 2407 |
| 7 | | 04'41" (+00'07") | 401 / 2809 |
| 8 | | 04'40" (+00'06") | 402 / 3211 |
| 9 | | 04'34" | 403 / 3615 |
| 10 | | 04'42" (+00'08") | 399 / 4014 |
| 11 | | 04'39" (+00'05") | 404 / 4418 |
| 12 | | 04'43" (+00'09") | 399 / 4818 |
| 13 | | 04'42" (+00'08") | 401 / 5219 |
| 14 | | 04'40" (+00'06") | 401 / 5621 |
| 15 | | 04'44" (+00'10") | 399 / 6021 |
| 16 | | 04'40" (+00'06") | 406 / 6428 |
| 17 | | 04'36" (+00'02") | 405 / 6833 |
| 18 | | 04'34" | 407 / 7240 |
| 19 | | 04'38" (+00'04") | 406 / 7647 |
| 20 | | 04'41" (+00'07") | 405 / 8052 |
| 21 | | 04'46" (+00'12") | 404 / 8457 |
| 22 | | 04'40" (+00'06") | 401 / 8858 |
| 23 | | 04'42" (+00'08") | 404 / 9263 |
| 24 | | 04'39" (+00'05") | 405 / 9668 |
| 25 | | 04'36" (+00'02") | 409 / 10077 |
| 26 | | 04'41" (+00'07") | 403 / 10480 |
| 27 | | 04'38" (+00'04") | 407 / 10888 |
| 28 | | 04'44" (+00'10") | 404 / 11292 |
| 29 | | 04'43" (+00'09") | 400 / 11693 |
| 30 | | 04'39" (+00'05") | 407 / 12100 |
| 31 | | 04'50" (+00'16") | 407 / 12507 |
| 32 | | 02'32" | 5 / 12513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 228.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'43" | 00:09'26" |
| 3 | 04'39" | 00:14'05" |
| 4 | 04'38" | 00:18'43" |
| 5 | 04'45" | 00:23'28" |
| 6 | 04'41" | 00:28'09" |
| 7 | 04'38" | 00:32'47" |
| 8 | 04'42" | 00:37'29" |
| 9 | 04'41" | 00:42'10" |
| 10 | 04'40" | 00:46'50" |
| 11 | 04'43" | 00:51'33" |
| 12 | 04'41" | 00:56'14" |
| 12.5 | 04'40" | 00:58'38" |
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