15.5 km | 01:27:27 | 05:38/km日期: 2022-11-15 19:32 - 總爬升: 126 m - 地點: 大里溪沿岸 - 天氣: 微涼 - 卡路里: 1307 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80%
Pace: 05'46" / 05'50" / 05'46" / 05'56" / 07'17" / 05'42" / 06'01" / 09'12" / 07'02" / 07'19" / 05'26" / 05'54" / 05'31" / 08'24" / 06'31" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'34") | 1000 / 1000 |
| 2 | | 05'49" (+00'38") | 1000 / 2000 |
| 3 | | 05'45" (+00'34") | 1000 / 3000 |
| 4 | | 05'56" (+00'45") | 1000 / 4000 |
| 5 | | 06'01" (+00'50") | 1000 / 5000 |
| 6 | | 05'42" (+00'31") | 1000 / 6000 |
| 7 | | 05'22" (+00'11") | 1000 / 7000 |
| 8 | | 05'51" (+00'40") | 1000 / 8000 |
| 9 | | 05'43" (+00'32") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'19" (+00'08") | 1000 / 11000 |
| 12 | | 05'43" (+00'32") | 1000 / 12000 |
| 13 | | 05'30" (+00'19") | 1000 / 13000 |
| 14 | | 05'31" (+00'20") | 1000 / 14000 |
| 15 | | 05'32" (+00'21") | 1000 / 15000 |
| 16 | | 05'16" (+00'05") | 505 / 15505 |
怠惰兩週沒跑出去，想說週六要跑資訊盃，還是要熟悉一下路跑感~累...
資訊盃，順利完賽就好...
11月累積里程 :
185.86 km 
迪卡儂 Kiprun Fast 2 累積 :
1539.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'50" | 00:11'36" |
| 3 | 05'46" | 00:17'22" |
| 4 | 05'56" | 00:23'18" |
| 5 | 07'17" | 00:30'35" |
| 6 | 05'42" | 00:36'17" |
| 7 | 06'01" | 00:42'18" |
| 8 | 09'12" | 00:51'30" |
| 9 | 07'02" | 00:58'32" |
| 10 | 07'19" | 01:05'51" |
| 11 | 05'26" | 01:11'17" |
| 12 | 05'54" | 01:17'11" |
| 13 | 05'31" | 01:22'42" |
| 14 | 08'24" | 01:31'06" |
| 15 | 06'31" | 01:37'37" |
| 15.5 | 05'16" | 01:40'17" |
展開計圈分析
留言 
