15.3 km | 01:14:11 | 04:51/km日期: 2022-11-13 22:34 - 地點: 社區健身房 - 卡路里: 1312 Cal - 平均步頻: 176
Pace: 05'03" / 05'03" / 05'09" / 05'03" / 05'00" / 04'53" / 04'48" / 04'53" / 04'33" / 04'54" / 05'03" / 04'52" / 04'48" / 04'39" / 07'27" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'39") | 1000 / 1000 |
| 2 | | 05'02" (+00'38") | 1000 / 2000 |
| 3 | | 05'09" (+00'45") | 1000 / 3000 |
| 4 | | 05'03" (+00'39") | 1000 / 4000 |
| 5 | | 04'59" (+00'35") | 1000 / 5000 |
| 6 | | 04'53" (+00'29") | 1000 / 6000 |
| 7 | | 04'48" (+00'24") | 1000 / 7000 |
| 8 | | 04'52" (+00'28") | 1000 / 8000 |
| 9 | | 04'33" (+00'09") | 1000 / 9000 |
| 10 | | 04'54" (+00'30") | 1000 / 10000 |
| 11 | | 05'02" (+00'38") | 1000 / 11000 |
| 12 | | 04'51" (+00'27") | 1000 / 12000 |
| 13 | | 04'48" (+00'24") | 1000 / 13000 |
| 14 | | 04'38" (+00'14") | 1000 / 14000 |
| 15 | | 04'24" | 1000 / 15000 |
| 16 | | 04'02" | 273 / 15273 |
11月累積里程 :
185.86 km 
ASICS GEL-KAYANO 27 累積 :
579.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'03" | 00:10'06" |
| 3 | 05'09" | 00:15'15" |
| 4 | 05'03" | 00:20'18" |
| 5 | 05'00" | 00:25'18" |
| 6 | 04'53" | 00:30'11" |
| 7 | 04'48" | 00:34'59" |
| 8 | 04'53" | 00:39'52" |
| 9 | 04'33" | 00:44'25" |
| 10 | 04'54" | 00:49'19" |
| 11 | 05'03" | 00:54'22" |
| 12 | 04'52" | 00:59'14" |
| 13 | 04'48" | 01:04'02" |
| 14 | 04'39" | 01:08'41" |
| 15 | 07'27" | 01:16'08" |
| 15.3 | 04'01" | 01:17'14" |
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