13.5 km | 01:24:20 | 06:14/km日期: 2015-10-24 05:17 - 地點: 旱溪河堤 - 天氣: 普 - 卡路里: 1144 Cal - 溫度: 23°C - 濕度: 90%
Pace: 05'45" / 06'14" / 06'27" / 06'31" / 06'24" / 06'09" / 05'57" / 06'03" / 06'05" / 06'22" / 06'29" / 06'13" / 06'04" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1006 / 1006 |
| 2 | | 06'13" (+00'29") | 1005 / 2012 |
| 3 | | 06'27" (+00'43") | 1002 / 3015 |
| 4 | | 06'29" (+00'45") | 1016 / 4031 |
| 5 | | 06'24" (+00'40") | 997 / 5028 |
| 6 | | 06'07" (+00'23") | 1015 / 6043 |
| 7 | | 05'58" (+00'14") | 1006 / 7050 |
| 8 | | 06'02" (+00'18") | 1006 / 8057 |
| 9 | | 06'03" (+00'19") | 1008 / 9065 |
| 10 | | 06'20" (+00'36") | 1008 / 10074 |
| 11 | | 06'27" (+00'43") | 1006 / 11080 |
| 12 | | 06'13" (+00'29") | 1004 / 12085 |
| 13 | | 06'07" (+00'23") | 1012 / 13098 |
| 14 | | 05'48" (+00'04") | 522 / 13620 |
10月累積里程 :
180.60 km 
Nike AIR MAX + 2013 累積 :
1589.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'14" | 00:11'59" |
| 3 | 06'27" | 00:18'26" |
| 4 | 06'31" | 00:24'57" |
| 5 | 06'24" | 00:31'21" |
| 6 | 06'09" | 00:37'30" |
| 7 | 05'57" | 00:43'27" |
| 8 | 06'03" | 00:49'30" |
| 9 | 06'05" | 00:55'35" |
| 10 | 06'22" | 01:01'57" |
| 11 | 06'29" | 01:08'26" |
| 12 | 06'13" | 01:14'39" |
| 13 | 06'04" | 01:20'43" |
| 13.5 | 07'05" | 01:24'20" |
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