15.2 km | 01:28:22 | 05:49/km日期: 2015-10-26 04:29 - 地點: 樹林 - 天氣: 涼 - 卡路里: 820 Cal - 溫度: 22°C - 濕度: 86%
Pace: 06'00" / 06'17" / 06'13" / 05'53" / 05'57" / 05'49" / 05'53" / 05'59" / 05'23" / 05'43" / 05'40" / 05'36" / 05'47" / 05'41" / 05'30" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'37") | 1000 / 1000 |
| 2 | | 06'16" (+00'54") | 1000 / 2000 |
| 3 | | 06'12" (+00'50") | 1000 / 3000 |
| 4 | | 05'53" (+00'31") | 1000 / 4000 |
| 5 | | 05'55" (+00'33") | 1000 / 5000 |
| 6 | | 05'49" (+00'27") | 1000 / 6000 |
| 7 | | 05'52" (+00'30") | 1000 / 7000 |
| 8 | | 05'59" (+00'37") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'43" (+00'21") | 1000 / 10000 |
| 11 | | 05'39" (+00'17") | 1000 / 11000 |
| 12 | | 05'35" (+00'13") | 1000 / 12000 |
| 13 | | 05'47" (+00'25") | 1000 / 13000 |
| 14 | | 05'41" (+00'19") | 1000 / 14000 |
| 15 | | 05'29" (+00'07") | 1000 / 15000 |
| 16 | | 05'23" (+00'01") | 189 / 15189 |
10月累積里程 : 322.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'17" | 00:12'17" |
| 3 | 06'13" | 00:18'30" |
| 4 | 05'53" | 00:24'23" |
| 5 | 05'57" | 00:30'20" |
| 6 | 05'49" | 00:36'09" |
| 7 | 05'53" | 00:42'02" |
| 8 | 05'59" | 00:48'01" |
| 9 | 05'23" | 00:53'24" |
| 10 | 05'43" | 00:59'07" |
| 11 | 05'40" | 01:04'47" |
| 12 | 05'36" | 01:10'23" |
| 13 | 05'47" | 01:16'10" |
| 14 | 05'41" | 01:21'51" |
| 15 | 05'30" | 01:27'21" |
| 15.2 | 05'26" | 01:28'23" |
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