11.4 km | 01:11:21 | 06:15/km日期: 2022-11-15 19:54 - 平均心率: 157 - 卡路里: 679 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 81%
Pace: 06'19" / 06'24" / 06'03" / 05'37" / 06'38" / 06'02" / 06'01" / 05'58" / 05'47" / 06'53" / 06'03" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'47") | 1000 / 1000 |
| 2 | | 06'24" (+00'48") | 1000 / 2000 |
| 3 | | 06'03" (+00'27") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 06'37" (+01'01") | 1000 / 5000 |
| 6 | | 06'02" (+00'26") | 1000 / 6000 |
| 7 | | 06'00" (+00'24") | 1000 / 7000 |
| 8 | | 05'57" (+00'21") | 1000 / 8000 |
| 9 | | 05'46" (+00'10") | 1000 / 9000 |
| 10 | | 06'53" (+01'17") | 1000 / 10000 |
| 11 | | 06'03" (+00'27") | 1000 / 11000 |
| 12 | | 08'44" (+03'08") | 402 / 11402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 201.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'24" | 00:12'43" |
| 3 | 06'03" | 00:18'46" |
| 4 | 05'37" | 00:24'23" |
| 5 | 06'38" | 00:31'01" |
| 6 | 06'02" | 00:37'03" |
| 7 | 06'01" | 00:43'04" |
| 8 | 05'58" | 00:49'02" |
| 9 | 05'47" | 00:54'49" |
| 10 | 06'53" | 01:01'42" |
| 11 | 06'03" | 01:07'45" |
| 11.4 | 08'44" | 01:11'16" |
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