|  全馬 | 03:43:21 | 05:17/km | 第11馬| 官方成績 | | 日期 | 2022-11-13 | | 成績 | 03:43:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'23" (+01'13") | 00:50'27" (+01'30") | | 00:25'04" (+00'54") | | 00:24'10" | 00:48'57" | | 00:24'47" (+00'37") | | 00:27'34" (+03'24") | 00:54'32" (+05'35") | | 00:26'58" (+02'48") | | 00:27'06" (+02'56") | 00:56'02" (+07'05") | | 00:28'56" (+04'46") | |
日期: 2022-11-13 06:20 - 總爬升: 169 m - 平均心率: 168 - 卡路里: 2289 Cal - 總步數: 41000 - 平均步頻: 183 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'34" (+01'58") | 1000 / 1000 | 167 / 90 | | 2 | | 04'36" | 1001 / 2001 | 192 / 112 | | 3 | | 04'49" (+00'13") | 1003 / 3004 | 189 / 109 | | 4 | | 04'39" (+00'03") | 1002 / 4006 | 190 / 112 | | 5 | | 04'43" (+00'07") | 1000 / 5007 | 189 / 111 |
| 6 | | 04'53" (+00'17") | 1002 / 6009 | 188 / 108 | | 7 | | 04'55" (+00'19") | 1000 / 7010 | 186 / 108 | | 8 | | 04'51" (+00'15") | 1002 / 8012 | 183 / 112 | | 9 | | 04'50" (+00'14") | 1001 / 9013 | 189 / 109 | | 10 | | 05'36" (+01'00") | 1000 / 10014 | 174 / 101 | | 11 | | 04'51" (+00'15") | 1000 / 11015 | 189 / 108 | | 12 | | 04'47" (+00'11") | 1001 / 12016 | 190 / 109 | | 13 | | 04'46" (+00'10") | 1001 / 13018 | 189 / 110 | | 14 | | 04'53" (+00'17") | 1002 / 14020 | 188 / 108 | | 15 | | 04'52" (+00'16") | 1000 / 15021 | 188 / 108 | | 16 | | 04'52" (+00'16") | 1001 / 16022 | 189 / 108 | | 17 | | 05'16" (+00'40") | 1003 / 17025 | 181 / 104 | | 18 | | 04'46" (+00'10") | 1001 / 18027 | 189 / 110 | | 19 | | 04'56" (+00'20") | 1002 / 19029 | 188 / 107 | | 20 | | 04'57" (+00'21") | 1000 / 20029 | 188 / 106 | | 21 | | 05'13" (+00'37") | 1003 / 21033 | 175 / 108 | | 22 | | 05'03" (+00'27") | 1002 / 22035 | 186 / 106 | | 23 | | 06'05" (+01'29") | 1000 / 23035 | 176 / 92 | | 24 | | 05'41" (+01'05") | 1000 / 24035 | 182 / 96 | | 25 | | 05'33" (+00'57") | 1000 / 25035 | 181 / 98 | | 26 | | 05'50" (+01'14") | 1002 / 26038 | 165 / 103 | | 27 | | 05'25" (+00'49") | 1002 / 27040 | 184 / 100 | | 28 | | 05'12" (+00'36") | 1000 / 28041 | 185 / 103 | | 29 | | 05'16" (+00'40") | 1002 / 29043 | 185 / 102 | | 30 | | 05'17" (+00'41") | 1000 / 30044 | 184 / 102 | | 31 | | 05'15" (+00'39") | 1000 / 31044 | 186 / 102 | | 32 | | 05'34" (+00'58") | 1001 / 32046 | 180 / 99 | | 33 | | 05'19" (+00'43") | 1002 / 33048 | 184 / 101 | | 34 | | 05'26" (+00'50") | 1001 / 34050 | 182 / 100 | | 35 | | 05'34" (+00'58") | 1001 / 35051 | 183 / 97 | | 36 | | 05'46" (+01'10") | 1000 / 36052 | 181 / 95 | | 37 | | 05'35" (+00'59") | 1000 / 37052 | 182 / 97 | | 38 | | 06'06" (+01'30") | 1000 / 38053 | 174 / 93 | | 39 | | 05'42" (+01'06") | 1000 / 39053 | 181 / 96 | | 40 | | 05'47" (+01'11") | 1001 / 40054 | 181 / 94 | | 41 | | 05'39" (+01'03") | 1001 / 41056 | 181 / 97 | | 42 | | 05'20" (+00'44") | 1002 / 42058 | 182 / 102 | | 43 | | 04'54" (+00'18") | 333 / 42391 | 183 / 111 |
賽後評分: 民眾超熱情👍👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 111.33 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 04'37" | 00:11'12" | | 3 | 04'50" | 00:16'02" | | 4 | 04'38" | 00:20'40" | | 5 | 04'43" | 00:25'23" | | 6 | 04'54" | 00:30'17" | | 7 | 04'55" | 00:35'12" | | 8 | 04'50" | 00:40'02" | | 9 | 04'49" | 00:44'51" | | 10 | 05'36" | 00:50'27" | | 11 | 04'53" | 00:55'20" | | 12 | 04'46" | 01:00'06" | | 13 | 04'46" | 01:04'52" | | 14 | 04'53" | 01:09'45" | | 15 | 04'52" | 01:14'37" | | 16 | 04'52" | 01:19'29" | | 17 | 05'16" | 01:24'45" | | 18 | 04'45" | 01:29'30" | | 19 | 04'57" | 01:34'27" | | 20 | 04'57" | 01:39'24" | | 21 | 05'14" | 01:44'38" | | 22 | 05'03" | 01:49'41" | | 23 | 05'56" | 01:55'37" | | 24 | 05'47" | 02:01'24" | | 25 | 05'34" | 02:06'58" | | 26 | 05'50" | 02:12'48" | | 27 | 05'21" | 02:18'09" | | 28 | 05'12" | 02:23'21" | | 29 | 05'20" | 02:28'41" | | 30 | 05'15" | 02:33'56" | | 31 | 05'14" | 02:39'10" | | 32 | 05'36" | 02:44'46" | | 33 | 05'18" | 02:50'04" | | 34 | 05'23" | 02:55'27" | | 35 | 05'35" | 03:01'02" | | 36 | 05'48" | 03:06'50" | | 37 | 05'35" | 03:12'25" | | 38 | 06'06" | 03:18'31" | | 39 | 05'40" | 03:24'11" | | 40 | 05'47" | 03:29'58" | | 41 | 05'39" | 03:35'37" | | 42 | 05'21" | 03:40'58" | | 42.4 | 06'03" | 03:43'21" |
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