10.3 km | 01:08:44 | 06:42/km日期: 2022-11-15 07:33 - 平均心率: 139 - 卡路里: 723 Cal - 平均步頻: 162
Pace: 10'23" / 06'37" / 06'50" / 06'30" / 06'40" / 06'29" / 06'40" / 06'47" / 07'34" / 13'57" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'01") | 1000 / 1000 |
| 2 | | 06'37" (+00'40") | 1000 / 2000 |
| 3 | | 06'49" (+00'52") | 1000 / 3000 |
| 4 | | 06'30" (+00'33") | 1000 / 4000 |
| 5 | | 06'39" (+00'42") | 1000 / 5000 |
| 6 | | 06'29" (+00'32") | 1000 / 6000 |
| 7 | | 06'39" (+00'42") | 1000 / 7000 |
| 8 | | 06'46" (+00'49") | 1000 / 8000 |
| 9 | | 07'34" (+01'37") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'39" (+00'42") | 251 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
227.33 km 
Mizuno Wave Inspire 17 累積 :
1936.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 06'37" | 00:17'00" |
| 3 | 06'50" | 00:23'50" |
| 4 | 06'30" | 00:30'20" |
| 5 | 06'40" | 00:37'00" |
| 6 | 06'29" | 00:43'29" |
| 7 | 06'40" | 00:50'09" |
| 8 | 06'47" | 00:56'56" |
| 9 | 07'34" | 01:04'30" |
| 10 | 13'57" | 01:18'27" |
| 10.3 | 08'49" | 01:20'40" |
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