22.0 km | 01:47:25 | 04:52/km日期: 2022-11-14 17:47 - 總爬升: 189 m - 平均心率: 167 - 卡路里: 1471 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83%
Pace: 05'48" / 05'30" / 05'24" / 04'57" / 04'49" / 04'47" / 04'42" / 04'43" / 04'39" / 04'46" / 10'35" / 04'52" / 04'55" / 04'44" / 06'00" / 04'50" / 04'56" / 06'17" / 31'30" / 04'40" / 04'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'52") | 1000 / 1000 |
| 2 | | 05'07" (+00'29") | 1000 / 2000 |
| 3 | | 04'55" (+00'17") | 1000 / 3000 |
| 4 | | 04'57" (+00'19") | 1000 / 4000 |
| 5 | | 04'48" (+00'10") | 1000 / 5000 |
| 6 | | 04'46" (+00'08") | 1000 / 6000 |
| 7 | | 04'42" (+00'04") | 1000 / 7000 |
| 8 | | 04'43" (+00'05") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'45" (+00'07") | 1000 / 10000 |
| 11 | | 04'39" (+00'01") | 1000 / 11000 |
| 12 | | 04'52" (+00'14") | 1000 / 12000 |
| 13 | | 04'54" (+00'16") | 1000 / 13000 |
| 14 | | 04'44" (+00'06") | 1000 / 14000 |
| 15 | | 04'44" (+00'06") | 1000 / 15000 |
| 16 | | 04'50" (+00'12") | 1000 / 16000 |
| 17 | | 04'55" (+00'17") | 1000 / 17000 |
| 18 | | 05'12" (+00'34") | 1000 / 18000 |
| 19 | | 04'52" (+00'14") | 1000 / 19000 |
| 20 | | 04'39" (+00'01") | 1000 / 20000 |
| 21 | | 04'48" (+00'10") | 1000 / 21000 |
| 22 | | 05'14" (+00'36") | 1001 / 22001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 168.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'30" | 00:11'18" |
| 3 | 05'24" | 00:16'42" |
| 4 | 04'57" | 00:21'39" |
| 5 | 04'49" | 00:26'28" |
| 6 | 04'47" | 00:31'15" |
| 7 | 04'42" | 00:35'57" |
| 8 | 04'43" | 00:40'40" |
| 9 | 04'39" | 00:45'19" |
| 10 | 04'46" | 00:50'05" |
| 11 | 10'35" | 01:00'40" |
| 12 | 04'52" | 01:05'32" |
| 13 | 04'55" | 01:10'27" |
| 14 | 04'44" | 01:15'11" |
| 15 | 06'00" | 01:21'11" |
| 16 | 04'50" | 01:26'01" |
| 17 | 04'56" | 01:30'57" |
| 18 | 06'17" | 01:37'14" |
| 19 | 31'30" | 02:08'44" |
| 20 | 04'40" | 02:13'24" |
| 21 | 04'49" | 02:18'13" |
| 22.0 | 05'13" | 02:23'27" |
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