11.0 km | 01:12:27 | 06:34/km日期: 2022-11-15 04:14 - 總爬升: 384 m - 平均心率: 127 - 卡路里: 800 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 81%
Pace: 07'46" / 06'50" / 05'10" / 06'22" / 07'41" / 05'56" / 05'19" / 07'50" / 07'01" / 05'38" / 06'48" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'39") | 1000 / 1000 |
| 2 | | 06'50" (+01'41") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 06'22" (+01'13") | 1000 / 4000 |
| 5 | | 07'40" (+02'31") | 1000 / 5000 |
| 6 | | 05'55" (+00'46") | 1000 / 6000 |
| 7 | | 05'19" (+00'10") | 1000 / 7000 |
| 8 | | 07'50" (+02'41") | 1000 / 8000 |
| 9 | | 07'00" (+01'51") | 1000 / 9000 |
| 10 | | 05'38" (+00'29") | 1000 / 10000 |
| 11 | | 06'47" (+01'38") | 1000 / 11000 |
| 12 | | 06'13" (+01'04") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 332.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'50" | 00:14'36" |
| 3 | 05'10" | 00:19'46" |
| 4 | 06'22" | 00:26'08" |
| 5 | 07'41" | 00:33'49" |
| 6 | 05'56" | 00:39'45" |
| 7 | 05'19" | 00:45'04" |
| 8 | 07'50" | 00:52'54" |
| 9 | 07'01" | 00:59'55" |
| 10 | 05'38" | 01:05'33" |
| 11 | 06'48" | 01:12'21" |
| 11.0 | 07'28" | 01:12'26" |
展開計圈分析
留言 
