18.2 km | 01:52:19 | 06:10/km日期: 2022-11-15 20:12 - 平均心率: 162 - 卡路里: 1126 Cal - 溫度: 24°C - 濕度: 84%
Pace: 07'09" / 07'48" / 07'50" / 07'11" / 08'21" / 07'02" / 08'02" / 06'44" / 07'09" / 06'33" / 08'11" / 07'24" / 09'20" / 09'25" / 20'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 56.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'48" | 00:14'57" |
| 3 | 07'50" | 00:22'47" |
| 4 | 07'11" | 00:29'58" |
| 5 | 08'21" | 00:38'19" |
| 6 | 07'02" | 00:45'21" |
| 7 | 08'02" | 00:53'23" |
| 8 | 06'44" | 01:00'07" |
| 9 | 07'09" | 01:07'16" |
| 10 | 06'33" | 01:13'49" |
| 11 | 08'11" | 01:22'00" |
| 12 | 07'24" | 01:29'24" |
| 13 | 09'20" | 01:38'44" |
| 14 | 09'25" | 01:48'09" |
| 18.2 | 00'59" | 01:52'19" |
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