10.3 km | 01:22:10 | 07:59/km日期: 2022-11-17 15:51 - 總爬升: 296 m - 卡路里: 719 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 49%
Pace: 09'08" / 09'16" / 10'19" / 09'23" / 07'12" / 07'49" / 06'50" / 05'58" / 07'35" / 06'22" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+03'10") | 1000 / 1000 |
| 2 | | 09'15" (+03'17") | 1000 / 2000 |
| 3 | | 10'19" (+04'21") | 1000 / 3000 |
| 4 | | 09'22" (+03'24") | 1000 / 4000 |
| 5 | | 07'11" (+01'13") | 1000 / 5000 |
| 6 | | 07'48" (+01'50") | 1000 / 6000 |
| 7 | | 06'50" (+00'52") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 07'34" (+01'36") | 1000 / 9000 |
| 10 | | 06'22" (+00'24") | 1000 / 10000 |
| 11 | | 08'26" (+02'28") | 274 / 10274 |
11月累積里程 : 284.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 09'16" | 00:18'24" |
| 3 | 10'19" | 00:28'43" |
| 4 | 09'23" | 00:38'06" |
| 5 | 07'12" | 00:45'18" |
| 6 | 07'49" | 00:53'07" |
| 7 | 06'50" | 00:59'57" |
| 8 | 05'58" | 01:05'55" |
| 9 | 07'35" | 01:13'30" |
| 10 | 06'22" | 01:19'52" |
| 10.3 | 08'26" | 01:22'11" |
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