14.8 km | 05:19:09 | 21:35/km日期: 2022-11-12 07:28 - 總爬升: 1111 m - 平均心率: 130 - 卡路里: 1799 Cal - 平均步頻: 116
Pace: 13'28" / 17'24" / 28'38" / 14'26" / 17'08" / 11'16" / 25'30" / 16'52" / 16'44" / 16'26" / 34'17" / 19'51" / 38'42" / 22'57" / 32'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'28" (+02'13") | 1000 / 1000 |
| 2 | | 17'23" (+06'08") | 1000 / 2000 |
| 3 | | 28'38" (+17'23") | 1000 / 3000 |
| 4 | | 14'26" (+03'11") | 1000 / 4000 |
| 5 | | 17'07" (+05'52") | 1000 / 5000 |
| 6 | | 11'15" | 1000 / 6000 |
| 7 | | 25'30" (+14'15") | 1000 / 7000 |
| 8 | | 16'52" (+05'37") | 1000 / 8000 |
| 9 | | 16'43" (+05'28") | 1000 / 9000 |
| 10 | | 16'25" (+05'10") | 1000 / 10000 |
| 11 | | 34'16" (+23'01") | 1000 / 11000 |
| 12 | | 19'51" (+08'36") | 1000 / 12000 |
| 13 | | 38'41" (+27'26") | 1000 / 13000 |
| 14 | | 22'57" (+11'42") | 1000 / 14000 |
| 15 | | 32'25" (+21'10") | 786 / 14786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 118.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'28" | 00:13'28" |
| 2 | 17'24" | 00:30'52" |
| 3 | 28'38" | 00:59'30" |
| 4 | 14'26" | 01:13'56" |
| 5 | 17'08" | 01:31'04" |
| 6 | 11'16" | 01:42'20" |
| 7 | 25'30" | 02:07'50" |
| 8 | 16'52" | 02:24'42" |
| 9 | 16'44" | 02:41'26" |
| 10 | 16'26" | 02:57'52" |
| 11 | 34'17" | 03:32'09" |
| 12 | 19'51" | 03:52'00" |
| 13 | 38'42" | 04:30'42" |
| 14 | 22'57" | 04:53'39" |
| 14.8 | 32'24" | 05:19'09" |
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