50.0 km | 10:03:05 | 12:03/km日期: 2015-10-25 06:42 - 總爬升: 241 m - 地點: 環台北一圈 - 天氣: 有點熱 - 卡路里: 3015 Cal - 溫度: 24°C - 濕度: 70%
Pace: 07'26" / 08'31" / 07'37" / 07'17" / 07'24" / 07'14" / 08'16" / 07'59" / 08'36" / 07'48" / 08'36" / 18'50" / 08'04" / 22'13" / 13'06" / 10'06" / 11'08" / 13'07" / 13'23" / 07'45" / 08'00" / 39'48" / 12'14" / 16'57" / 07'38" / 07'18" / 10'09" / 07'50" / 09'19" / 09'44" / 11'09" / 10'25" / 11'48" / 12'08" / 50'25" / 12'41" / 12'28" / 10'46" / 20'22" / 13'20" / 11'30" / 14'29" / 12'45" / 11'55" / 11'23" / 07'58" / 10'23" / 07'49" / 08'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'47") | 400 / 400 |
| 2 | | 07'18" (+00'31") | 400 / 800 |
| 3 | | 07'36" (+00'49") | 400 / 1200 |
| 4 | | 08'11" (+01'24") | 400 / 1600 |
| 5 | | 09'12" (+02'25") | 400 / 2000 |
| 6 | | 07'44" (+00'57") | 400 / 2400 |
| 7 | | 07'35" (+00'48") | 400 / 2800 |
| 8 | | 07'21" (+00'34") | 400 / 3199 |
| 9 | | 07'11" (+00'24") | 400 / 3599 |
| 10 | | 07'22" (+00'35") | 400 / 3999 |
| 11 | | 07'15" (+00'28") | 400 / 4399 |
| 12 | | 07'31" (+00'44") | 400 / 4800 |
| 13 | | 07'01" (+00'14") | 400 / 5200 |
| 14 | | 07'01" (+00'14") | 400 / 5600 |
| 15 | | 07'43" (+00'56") | 400 / 6000 |
| 16 | | 07'55" (+01'08") | 400 / 6400 |
| 17 | | 08'47" (+02'00") | 400 / 6800 |
| 18 | | 08'01" (+01'14") | 400 / 7200 |
| 19 | | 08'09" (+01'22") | 400 / 7600 |
| 20 | | 07'45" (+00'58") | 400 / 8000 |
| 21 | | 08'12" (+01'25") | 400 / 8400 |
| 22 | | 08'33" (+01'46") | 400 / 8800 |
| 23 | | 08'45" (+01'58") | 400 / 9200 |
| 24 | | 07'40" (+00'53") | 400 / 9600 |
| 25 | | 07'48" (+01'01") | 400 / 10000 |
| 26 | | 08'15" (+01'28") | 400 / 10400 |
| 27 | | 09'04" (+02'17") | 400 / 10800 |
| 28 | | 30'52" (+24'05") | 400 / 11200 |
| 29 | | 10'50" (+04'03") | 400 / 11600 |
| 30 | | 09'31" (+02'44") | 400 / 12000 |
| 31 | | 08'40" (+01'53") | 400 / 12400 |
| 32 | | 07'23" (+00'36") | 400 / 12800 |
| 33 | | 07'50" (+01'03") | 400 / 13200 |
| 34 | | 31'33" (+24'46") | 400 / 13600 |
| 35 | | 20'12" (+13'25") | 400 / 14000 |
| 36 | | 08'39" (+01'52") | 400 / 14400 |
| 37 | | 20'01" (+13'14") | 400 / 14800 |
| 38 | | 07'48" (+01'01") | 400 / 15200 |
| 39 | | 10'28" (+03'41") | 400 / 15600 |
| 40 | | 11'04" (+04'17") | 400 / 16000 |
| 41 | | 11'58" (+05'11") | 400 / 16400 |
| 42 | | 09'09" (+02'22") | 400 / 16800 |
| 43 | | 14'06" (+07'19") | 400 / 17200 |
| 44 | | 12'22" (+05'35") | 400 / 17600 |
| 45 | | 13'01" (+06'14") | 400 / 18000 |
| 46 | | 22'30" (+15'43") | 400 / 18400 |
| 47 | | 07'10" (+00'23") | 400 / 18799 |
| 48 | | 08'29" (+01'42") | 400 / 19199 |
| 49 | | 07'49" (+01'02") | 400 / 19599 |
| 50 | | 06'48" (+00'01") | 400 / 19999 |
| 51 | | 08'19" (+01'32") | 400 / 20399 |
| 52 | | 07'23" (+00'36") | 400 / 20799 |
| 53 | | 09'59" (+03'12") | 400 / 21199 |
| 54 | | 14'34" (+07'47") | 400 / 21599 |
| 55 | | 01:03'22" (+56'35") | 400 / 21999 |
| 56 | | 25'32" (+18'45") | 400 / 22399 |
| 57 | | 14'17" (+07'30") | 400 / 22799 |
| 58 | | 23'28" (+16'41") | 400 / 23199 |
| 59 | | 17'46" (+10'59") | 400 / 23599 |
| 60 | | 07'44" (+00'57") | 400 / 23999 |
| 61 | | 07'07" (+00'20") | 400 / 24399 |
| 62 | | 08'27" (+01'40") | 400 / 24799 |
| 63 | | 07'18" (+00'31") | 400 / 25199 |
| 64 | | 07'37" (+00'50") | 400 / 25599 |
| 65 | | 06'50" (+00'03") | 400 / 25999 |
| 66 | | 10'50" (+04'03") | 400 / 26399 |
| 67 | | 07'59" (+01'12") | 400 / 26799 |
| 68 | | 09'54" (+03'07") | 400 / 27199 |
| 69 | | 08'12" (+01'25") | 400 / 27599 |
| 70 | | 07'58" (+01'11") | 400 / 27999 |
| 71 | | 07'23" (+00'36") | 400 / 28399 |
| 72 | | 09'43" (+02'56") | 400 / 28799 |
| 73 | | 11'43" (+04'56") | 400 / 29199 |
| 74 | | 10'22" (+03'35") | 400 / 29599 |
| 75 | | 08'26" (+01'39") | 400 / 29999 |
| 76 | | 09'49" (+03'02") | 400 / 30399 |
| 77 | | 11'40" (+04'53") | 400 / 30799 |
| 78 | | 12'56" (+06'09") | 400 / 31199 |
| 79 | | 10'32" (+03'45") | 400 / 31599 |
| 80 | | 08'55" (+02'08") | 400 / 31999 |
| 81 | | 08'16" (+01'29") | 400 / 32399 |
| 82 | | 17'43" (+10'56") | 400 / 32799 |
| 83 | | 08'29" (+01'42") | 400 / 33199 |
| 84 | | 11'59" (+05'12") | 400 / 33599 |
| 85 | | 13'21" (+06'34") | 400 / 33999 |
| 86 | | 17'27" (+10'40") | 400 / 34399 |
| 87 | | 01:38'01" (+31'14") | 400 / 34799 |
| 88 | | 17'09" (+10'22") | 400 / 35199 |
| 89 | | 13'16" (+06'29") | 400 / 35599 |
| 90 | | 11'48" (+05'01") | 400 / 35999 |
| 91 | | 11'48" (+05'01") | 400 / 36399 |
| 92 | | 12'13" (+05'26") | 400 / 36799 |
| 93 | | 12'31" (+05'44") | 400 / 37199 |
| 94 | | 10'44" (+03'57") | 400 / 37599 |
| 95 | | 10'46" (+03'59") | 400 / 37999 |
| 96 | | 18'12" (+11'25") | 400 / 38399 |
| 97 | | 23'09" (+16'22") | 400 / 38799 |
| 98 | | 18'07" (+11'20") | 400 / 39199 |
| 99 | | 12'37" (+05'50") | 400 / 39599 |
| 100 | | 12'07" (+05'20") | 400 / 39999 |
| 101 | | 11'05" (+04'18") | 400 / 40399 |
| 102 | | 13'31" (+06'44") | 400 / 40799 |
| 103 | | 07'39" (+00'52") | 400 / 41199 |
| 104 | | 15'08" (+08'21") | 400 / 41599 |
| 105 | | 17'10" (+10'23") | 400 / 41999 |
| 106 | | 11'31" (+04'44") | 400 / 42399 |
| 107 | | 11'05" (+04'18") | 400 / 42799 |
| 108 | | 15'49" (+09'02") | 400 / 43199 |
| 109 | | 13'19" (+06'32") | 400 / 43599 |
| 110 | | 10'17" (+03'30") | 400 / 43999 |
| 111 | | 15'28" (+08'41") | 400 / 44399 |
| 112 | | 08'30" (+01'43") | 400 / 44799 |
| 113 | | 08'28" (+01'41") | 400 / 45199 |
| 114 | | 07'27" (+00'40") | 400 / 45599 |
| 115 | | 08'27" (+01'40") | 400 / 45999 |
| 116 | | 14'09" (+07'22") | 400 / 46399 |
| 117 | | 07'29" (+00'42") | 400 / 46799 |
| 118 | | 09'35" (+02'48") | 400 / 47199 |
| 119 | | 07'29" (+00'42") | 400 / 47599 |
| 120 | | 06'47" | 400 / 47999 |
| 121 | | 09'42" (+02'55") | 400 / 48399 |
| 122 | | 07'13" (+00'26") | 400 / 48799 |
| 123 | | 09'05" (+02'18") | 400 / 49199 |
| 124 | | 15'02" (+08'15") | 368 / 49568 |
10月累積里程 :
256.15 km 
Vibram VFF黃金大底五指鞋-健身-KMD Sport M3648 累積 :
1208.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 08'31" | 00:15'57" |
| 3 | 07'37" | 00:23'34" |
| 4 | 07'17" | 00:30'51" |
| 5 | 07'24" | 00:38'15" |
| 6 | 07'14" | 00:45'29" |
| 7 | 08'16" | 00:53'45" |
| 8 | 07'59" | 01:01'44" |
| 9 | 08'36" | 01:10'20" |
| 10 | 07'48" | 01:18'08" |
| 11 | 08'36" | 01:26'44" |
| 12 | 18'50" | 01:45'34" |
| 13 | 08'04" | 01:53'38" |
| 14 | 22'13" | 02:15'51" |
| 15 | 13'06" | 02:28'57" |
| 16 | 10'06" | 02:39'03" |
| 17 | 11'08" | 02:50'11" |
| 18 | 13'07" | 03:03'18" |
| 19 | 13'23" | 03:16'41" |
| 20 | 07'45" | 03:24'26" |
| 21 | 08'00" | 03:32'26" |
| 22 | 39'48" | 04:12'14" |
| 23 | 12'14" | 04:24'28" |
| 24 | 16'57" | 04:41'25" |
| 25 | 07'38" | 04:49'03" |
| 26 | 07'18" | 04:56'21" |
| 27 | 10'09" | 05:06'30" |
| 28 | 07'50" | 05:14'20" |
| 29 | 09'19" | 05:23'39" |
| 30 | 09'44" | 05:33'23" |
| 31 | 11'09" | 05:44'32" |
| 32 | 10'25" | 05:54'57" |
| 33 | 11'48" | 06:06'45" |
| 34 | 12'08" | 06:18'53" |
| 35 | 50'25" | 07:09'18" |
| 36 | 12'41" | 07:21'59" |
| 37 | 12'28" | 07:34'27" |
| 38 | 10'46" | 07:45'13" |
| 39 | 20'22" | 08:05'35" |
| 40 | 13'20" | 08:18'55" |
| 41 | 11'30" | 08:30'25" |
| 42 | 14'29" | 08:44'54" |
| 43 | 12'45" | 08:57'39" |
| 44 | 11'55" | 09:09'34" |
| 45 | 11'23" | 09:20'57" |
| 46 | 07'58" | 09:28'55" |
| 47 | 10'23" | 09:39'18" |
| 48 | 07'49" | 09:47'07" |
| 49 | 08'32" | 09:55'39" |
| 49.6 | 11'41" | 10:02'18" |
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