15.3 km | 01:22:06 | 05:21/km日期: 2015-10-27 04:59 - 地點: 竹22 - 天氣: 好 - 卡路里: 937 Cal - 總步數: 15562 - 平均步頻: 189 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 92%
Pace: 06'19" / 05'43" / 05'31" / 05'20" / 05'17" / 05'15" / 05'17" / 05'23" / 05'24" / 05'19" / 05'06" / 05'18" / 04'59" / 05'08" / 04'58" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'21") | 1004 / 1004 | 188 / 84 |
| 2 | | 05'43" (+00'47") | 1000 / 2004 | 190 / 91 |
| 3 | | 05'30" (+00'34") | 1000 / 3004 | 188 / 96 |
| 4 | | 05'20" (+00'24") | 1012 / 4016 | 191 / 97 |
| 5 | | 05'12" (+00'16") | 1002 / 5019 | 193 / 99 |
| 6 | | 05'15" (+00'19") | 1007 / 6026 | 193 / 98 |
| 7 | | 05'14" (+00'18") | 1006 / 7033 | 193 / 98 |
| 8 | | 05'19" (+00'23") | 1001 / 8034 | 191 / 98 |
| 9 | | 05'30" (+00'34") | 1002 / 9037 | 182 / 99 |
| 10 | | 05'18" (+00'22") | 1012 / 10049 | 190 / 99 |
| 11 | | 05'02" (+00'06") | 1002 / 11052 | 189 / 104 |
| 12 | | 05'19" (+00'23") | 1005 / 12057 | 186 / 100 |
| 13 | | 04'56" | 1000 / 13058 | 191 / 105 |
| 14 | | 05'15" (+00'19") | 1002 / 14060 | 181 / 104 |
| 15 | | 04'58" (+00'02") | 1008 / 15069 | 190 / 105 |
| 16 | | 04'48" | 312 / 15381 | 190 / 109 |
10月累積里程 :
382.76 km 
ㄚ拖- 007 累積 :
889.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'43" | 00:12'02" |
| 3 | 05'31" | 00:17'33" |
| 4 | 05'20" | 00:22'53" |
| 5 | 05'17" | 00:28'10" |
| 6 | 05'15" | 00:33'25" |
| 7 | 05'17" | 00:38'42" |
| 8 | 05'23" | 00:44'05" |
| 9 | 05'24" | 00:49'29" |
| 10 | 05'19" | 00:54'48" |
| 11 | 05'06" | 00:59'54" |
| 12 | 05'18" | 01:05'12" |
| 13 | 04'59" | 01:10'11" |
| 14 | 05'08" | 01:15'19" |
| 15 | 04'58" | 01:20'17" |
| 15.3 | 05'48" | 01:22'06" |
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