|  160.0 km | 22:47:09 | 08:32/km | 第27馬| 官方成績 | | 日期 | 2022-11-12 | | 成績 | 22:47:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'53" (+01'41") | 01:03'29" (+02'14") | | 00:31'36" (+01'24") | | 00:30'12" | 01:01'15" | | 00:31'03" (+00'51") | | 00:38'04" (+07'52") | 01:12'46" (+11'31") | | 00:34'42" (+04'30") | | 00:39'37" (+09'25") | 01:20'53" (+19'38") | | 00:41'16" (+11'04") | | 00:38'05" (+07'53") | 01:26'54" (+25'39") | | 00:48'49" (+18'37") | | 00:39'43" (+09'31") | 01:18'11" (+16'56") | | 00:38'28" (+08'16") | | 00:40'12" (+10'00") | 01:20'03" (+18'48") | | 00:39'51" (+09'39") | | 00:44'59" (+14'47") | 01:21'31" (+20'16") | | 00:36'32" (+06'20") | | 00:38'49" (+08'37") | 01:26'17" (+25'02") | | 00:47'28" (+17'16") | | 00:38'57" (+08'45") | 01:22'08" (+20'53") | | 00:43'11" (+12'59") | | 00:48'46" (+18'34") | 01:28'12" (+26'57") | | 00:39'26" (+09'14") | | 01:00'01" (+29'49") | 01:44'59" (+43'44") | | 00:44'58" (+14'46") | | 01:04'01" (+33'49") | 01:53'25" (+52'10") | | 00:49'24" (+19'12") | | 00:46'51" (+16'39") | 01:40'03" (+38'48") | | 00:53'12" (+23'00") | | 00:38'18" (+08'06") | 01:24'15" (+23'00") | | 00:45'57" (+15'45") | | 00:52'54" (+22'42") | 01:32'29" (+31'14") | | 00:39'35" (+09'23") | |
日期: 2022-11-12 07:59 - 總爬升: 1016 m - 平均心率: 132 - 卡路里: 9329 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+01'01") | 1000 / 1000 | | 2 | | 06'06" (+00'35") | 1000 / 2000 | | 3 | | 06'42" (+01'11") | 1000 / 3000 | | 4 | | 06'22" (+00'51") | 1000 / 4000 | | 5 | | 06'08" (+00'37") | 1000 / 5000 |
| 6 | | 08'13" (+02'42") | 1000 / 6000 | | 7 | | 06'24" (+00'53") | 1000 / 7000 | | 8 | | 05'53" (+00'22") | 1000 / 8000 | | 9 | | 05'33" (+00'02") | 1000 / 9000 | | 10 | | 05'31" | 1000 / 10000 | | 11 | | 06'16" (+00'45") | 1000 / 11000 | | 12 | | 06'00" (+00'29") | 1000 / 12000 | | 13 | | 06'37" (+01'06") | 1000 / 13000 | | 14 | | 05'31" | 1000 / 14000 | | 15 | | 05'47" (+00'16") | 1000 / 15000 | | 16 | | 06'07" (+00'36") | 1000 / 16000 | | 17 | | 06'18" (+00'47") | 1000 / 17000 | | 18 | | 06'29" (+00'58") | 1000 / 18000 | | 19 | | 06'03" (+00'32") | 1000 / 19000 | | 20 | | 06'04" (+00'33") | 1000 / 20000 | | 21 | | 06'30" (+00'59") | 1000 / 21000 | | 22 | | 06'21" (+00'50") | 1000 / 22000 | | 23 | | 06'17" (+00'46") | 1000 / 23000 | | 24 | | 11'19" (+05'48") | 1000 / 24000 | | 25 | | 07'36" (+02'05") | 1000 / 25000 | | 26 | | 06'36" (+01'05") | 1000 / 26000 | | 27 | | 06'39" (+01'08") | 1000 / 27000 | | 28 | | 07'00" (+01'29") | 1000 / 28000 | | 29 | | 06'58" (+01'27") | 1000 / 29000 | | 30 | | 07'26" (+01'55") | 1000 / 30000 | | 31 | | 07'45" (+02'14") | 1000 / 31000 | | 32 | | 08'36" (+03'05") | 1000 / 32000 | | 33 | | 07'39" (+02'08") | 1000 / 33000 | | 34 | | 08'30" (+02'59") | 1000 / 34000 | | 35 | | 07'03" (+01'32") | 1000 / 35000 | | 36 | | 07'08" (+01'37") | 1000 / 36000 | | 37 | | 07'14" (+01'43") | 1000 / 37000 | | 38 | | 07'05" (+01'34") | 1000 / 38000 | | 39 | | 11'45" (+06'14") | 1000 / 39000 | | 40 | | 08'02" (+02'31") | 1000 / 40000 | | 41 | | 07'18" (+01'47") | 1000 / 41000 | | 42 | | 08'22" (+02'51") | 1000 / 42000 | | 43 | | 07'47" (+02'16") | 1000 / 43000 | | 44 | | 07'15" (+01'44") | 1000 / 44000 | | 45 | | 07'20" (+01'49") | 1000 / 45000 | | 46 | | 07'29" (+01'58") | 1000 / 46000 | | 47 | | 07'10" (+01'39") | 1000 / 47000 | | 48 | | 07'19" (+01'48") | 1000 / 48000 | | 49 | | 18'05" (+12'34") | 1000 / 49000 | | 50 | | 08'44" (+03'13") | 1000 / 50000 | | 51 | | 08'40" (+03'09") | 1000 / 51000 | | 52 | | 08'26" (+02'55") | 1000 / 52000 | | 53 | | 07'49" (+02'18") | 1000 / 53000 | | 54 | | 07'30" (+01'59") | 1000 / 54000 | | 55 | | 07'15" (+01'44") | 1000 / 55000 | | 56 | | 07'13" (+01'42") | 1000 / 56000 | | 57 | | 07'21" (+01'50") | 1000 / 57000 | | 58 | | 08'49" (+03'18") | 1000 / 58000 | | 59 | | 07'05" (+01'34") | 1000 / 59000 | | 60 | | 07'56" (+02'25") | 1000 / 60000 | | 61 | | 07'20" (+01'49") | 1000 / 61000 | | 62 | | 07'43" (+02'12") | 1000 / 62000 | | 63 | | 07'26" (+01'55") | 1000 / 63000 | | 64 | | 07'07" (+01'36") | 1000 / 64000 | | 65 | | 10'33" (+05'02") | 1000 / 65000 | | 66 | | 10'24" (+04'53") | 1000 / 66000 | | 67 | | 07'00" (+01'29") | 1000 / 67000 | | 68 | | 07'20" (+01'49") | 1000 / 68000 | | 69 | | 07'07" (+01'36") | 1000 / 69000 | | 70 | | 07'58" (+02'27") | 1000 / 70000 | | 71 | | 06'42" (+01'11") | 1000 / 71000 | | 72 | | 07'05" (+01'34") | 1000 / 72000 | | 73 | | 14'41" (+09'10") | 1000 / 73000 | | 74 | | 09'18" (+03'47") | 1000 / 74000 | | 75 | | 07'10" (+01'39") | 1000 / 75000 | | 76 | | 07'11" (+01'40") | 1000 / 76000 | | 77 | | 07'14" (+01'43") | 1000 / 77000 | | 78 | | 07'17" (+01'46") | 1000 / 78000 | | 79 | | 07'32" (+02'01") | 1000 / 79000 | | 80 | | 07'15" (+01'44") | 1000 / 80000 | | 81 | | 07'58" (+02'27") | 1000 / 81000 | | 82 | | 07'46" (+02'15") | 1000 / 82000 | | 83 | | 07'32" (+02'01") | 1000 / 83000 | | 84 | | 07'33" (+02'02") | 1000 / 84000 | | 85 | | 07'57" (+02'26") | 1000 / 85000 | | 86 | | 07'32" (+02'01") | 1000 / 86000 | | 87 | | 07'30" (+01'59") | 1000 / 87000 | | 88 | | 17'08" (+11'37") | 1000 / 88000 | | 89 | | 07'46" (+02'15") | 1000 / 89000 | | 90 | | 07'29" (+01'58") | 1000 / 90000 | | 91 | | 07'39" (+02'08") | 1000 / 91000 | | 92 | | 07'30" (+01'59") | 1000 / 92000 | | 93 | | 08'28" (+02'57") | 1000 / 93000 | | 94 | | 07'53" (+02'22") | 1000 / 94000 | | 95 | | 07'25" (+01'54") | 1000 / 95000 | | 96 | | 09'01" (+03'30") | 1000 / 96000 | | 97 | | 08'43" (+03'12") | 1000 / 97000 | | 98 | | 07'03" (+01'32") | 1000 / 98000 | | 99 | | 08'03" (+02'32") | 1000 / 99000 | | 100 | | 10'18" (+04'47") | 1000 / 100000 | | 101 | | 18'48" (+13'17") | 1000 / 101000 | | 102 | | 07'56" (+02'25") | 1000 / 102000 | | 103 | | 07'58" (+02'27") | 1000 / 103000 | | 104 | | 07'03" (+01'32") | 1000 / 104000 | | 105 | | 06'59" (+01'28") | 1000 / 105000 | | 106 | | 07'32" (+02'01") | 1000 / 106000 | | 107 | | 08'12" (+02'41") | 1000 / 107000 | | 108 | | 07'45" (+02'14") | 1000 / 108000 | | 109 | | 07'33" (+02'02") | 1000 / 109000 | | 110 | | 08'22" (+02'51") | 1000 / 110000 | | 111 | | 07'38" (+02'07") | 1000 / 111000 | | 112 | | 08'33" (+03'02") | 1000 / 112000 | | 113 | | 08'35" (+03'04") | 1000 / 113000 | | 114 | | 08'34" (+03'03") | 1000 / 114000 | | 115 | | 26'39" (+21'08") | 1000 / 115000 | | 116 | | 11'35" (+06'04") | 1000 / 116000 | | 117 | | 08'32" (+03'01") | 1000 / 117000 | | 118 | | 07'56" (+02'25") | 1000 / 118000 | | 119 | | 07'39" (+02'08") | 1000 / 119000 | | 120 | | 09'12" (+03'41") | 1000 / 120000 | | 121 | | 08'41" (+03'10") | 1000 / 121000 | | 122 | | 10'29" (+04'58") | 1000 / 122000 | | 123 | | 20'27" (+14'56") | 1000 / 123000 | | 124 | | 11'44" (+06'13") | 1000 / 124000 | | 125 | | 12'39" (+07'08") | 1000 / 125000 | | 126 | | 11'25" (+05'54") | 1000 / 126000 | | 127 | | 10'40" (+05'09") | 1000 / 127000 | | 128 | | 12'19" (+06'48") | 1000 / 128000 | | 129 | | 07'11" (+01'40") | 1000 / 129000 | | 130 | | 07'47" (+02'16") | 1000 / 130000 | | 131 | | 07'08" (+01'37") | 1000 / 131000 | | 132 | | 08'49" (+03'18") | 1000 / 132000 | | 133 | | 09'30" (+03'59") | 1000 / 133000 | | 134 | | 11'10" (+05'39") | 1000 / 134000 | | 135 | | 10'10" (+04'39") | 1000 / 135000 | | 136 | | 08'32" (+03'01") | 1000 / 136000 | | 137 | | 08'15" (+02'44") | 1000 / 137000 | | 138 | | 18'38" (+13'07") | 1000 / 138000 | | 139 | | 09'44" (+04'13") | 1000 / 139000 | | 140 | | 08'01" (+02'30") | 1000 / 140000 | | 141 | | 08'17" (+02'46") | 1000 / 141000 | | 142 | | 08'15" (+02'44") | 1000 / 142000 | | 143 | | 07'46" (+02'15") | 1000 / 143000 | | 144 | | 06'49" (+01'18") | 1000 / 144000 | | 145 | | 07'09" (+01'38") | 1000 / 145000 | | 146 | | 10'24" (+04'53") | 1000 / 146000 | | 147 | | 07'52" (+02'21") | 1000 / 147000 | | 148 | | 09'40" (+04'09") | 1000 / 148000 | | 149 | | 07'48" (+02'17") | 1000 / 149000 | | 150 | | 10'11" (+04'40") | 1000 / 150000 | | 151 | | 09'54" (+04'23") | 1000 / 151000 | | 152 | | 17'14" (+11'43") | 1000 / 152000 | | 153 | | 09'44" (+04'13") | 1000 / 153000 | | 154 | | 08'06" (+02'35") | 1000 / 154000 | | 155 | | 07'53" (+02'22") | 1000 / 155000 | | 156 | | 08'04" (+02'33") | 1000 / 156000 | | 157 | | 08'00" (+02'29") | 1000 / 157000 | | 158 | | 08'46" (+03'15") | 1000 / 158000 | | 159 | | 07'25" (+01'54") | 1000 / 159000 | | 160 | | 07'18" (+01'47") | 1000 / 160000 | | 161 | | 06'59" (+01'28") | 1000 / 161000 |
賽後評分: 補給豐盛 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 282.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'07" | 00:12'39" | | 3 | 06'43" | 00:19'22" | | 4 | 06'23" | 00:25'45" | | 5 | 06'08" | 00:31'53" | | 6 | 08'13" | 00:40'06" | | 7 | 06'25" | 00:46'31" | | 8 | 05'53" | 00:52'24" | | 9 | 05'33" | 00:57'57" | | 10 | 05'32" | 01:03'29" | | 11 | 06'16" | 01:09'45" | | 12 | 06'00" | 01:15'45" | | 13 | 06'38" | 01:22'23" | | 14 | 05'31" | 01:27'54" | | 15 | 05'47" | 01:33'41" | | 16 | 06'07" | 01:39'48" | | 17 | 06'19" | 01:46'07" | | 18 | 06'29" | 01:52'36" | | 19 | 06'03" | 01:58'39" | | 20 | 06'05" | 02:04'44" | | 21 | 06'30" | 02:11'14" | | 22 | 06'22" | 02:17'36" | | 23 | 06'17" | 02:23'53" | | 24 | 11'19" | 02:35'12" | | 25 | 07'36" | 02:42'48" | | 26 | 06'37" | 02:49'25" | | 27 | 06'40" | 02:56'05" | | 28 | 07'00" | 03:03'05" | | 29 | 06'59" | 03:10'04" | | 30 | 07'26" | 03:17'30" | | 31 | 07'46" | 03:25'16" | | 32 | 08'37" | 03:33'53" | | 33 | 07'39" | 03:41'32" | | 34 | 08'31" | 03:50'03" | | 35 | 07'04" | 03:57'07" | | 36 | 07'08" | 04:04'15" | | 37 | 07'14" | 04:11'29" | | 38 | 07'06" | 04:18'35" | | 39 | 11'45" | 04:30'20" | | 40 | 08'03" | 04:38'23" | | 41 | 07'19" | 04:45'42" | | 42 | 08'22" | 04:54'04" | | 43 | 07'48" | 05:01'52" | | 44 | 07'16" | 05:09'08" | | 45 | 07'20" | 05:16'28" | | 46 | 07'29" | 05:23'57" | | 47 | 07'10" | 05:31'07" | | 48 | 07'20" | 05:38'27" | | 49 | 18'06" | 05:56'33" | | 50 | 08'44" | 06:05'17" | | 51 | 08'41" | 06:13'58" | | 52 | 08'26" | 06:22'24" | | 53 | 07'50" | 06:30'14" | | 54 | 07'31" | 06:37'45" | | 55 | 07'15" | 06:45'00" | | 56 | 07'14" | 06:52'14" | | 57 | 07'22" | 06:59'36" | | 58 | 08'49" | 07:08'25" | | 59 | 07'06" | 07:15'31" | | 60 | 07'57" | 07:23'28" | | 61 | 07'20" | 07:30'48" | | 62 | 07'44" | 07:38'32" | | 63 | 07'27" | 07:45'59" | | 64 | 07'07" | 07:53'06" | | 65 | 10'34" | 08:03'40" | | 66 | 10'25" | 08:14'05" | | 67 | 07'00" | 08:21'05" | | 68 | 07'20" | 08:28'25" | | 69 | 07'07" | 08:35'32" | | 70 | 07'59" | 08:43'31" | | 71 | 06'43" | 08:50'14" | | 72 | 07'05" | 08:57'19" | | 73 | 14'42" | 09:12'01" | | 74 | 09'18" | 09:21'19" | | 75 | 07'11" | 09:28'30" | | 76 | 07'12" | 09:35'42" | | 77 | 07'14" | 09:42'56" | | 78 | 07'18" | 09:50'14" | | 79 | 07'32" | 09:57'46" | | 80 | 07'16" | 10:05'02" | | 81 | 07'59" | 10:13'01" | | 82 | 07'46" | 10:20'47" | | 83 | 07'33" | 10:28'20" | | 84 | 07'34" | 10:35'54" | | 85 | 07'57" | 10:43'51" | | 86 | 07'32" | 10:51'23" | | 87 | 07'31" | 10:58'54" | | 88 | 17'09" | 11:16'03" | | 89 | 07'46" | 11:23'49" | | 90 | 07'30" | 11:31'19" | | 91 | 07'39" | 11:38'58" | | 92 | 07'31" | 11:46'29" | | 93 | 08'28" | 11:54'57" | | 94 | 07'53" | 12:02'50" | | 95 | 07'26" | 12:10'16" | | 96 | 09'01" | 12:19'17" | | 97 | 08'44" | 12:28'01" | | 98 | 07'04" | 12:35'05" | | 99 | 08'03" | 12:43'08" | | 100 | 10'19" | 12:53'27" | | 101 | 18'48" | 13:12'15" | | 102 | 07'56" | 13:20'11" | | 103 | 07'59" | 13:28'10" | | 104 | 07'04" | 13:35'14" | | 105 | 06'59" | 13:42'13" | | 106 | 07'32" | 13:49'45" | | 107 | 08'12" | 13:57'57" | | 108 | 07'46" | 14:05'43" | | 109 | 07'34" | 14:13'17" | | 110 | 08'22" | 14:21'39" | | 111 | 07'38" | 14:29'17" | | 112 | 08'34" | 14:37'51" | | 113 | 08'35" | 14:46'26" | | 114 | 08'35" | 14:55'01" | | 115 | 26'39" | 15:21'40" | | 116 | 11'36" | 15:33'16" | | 117 | 08'32" | 15:41'48" | | 118 | 07'57" | 15:49'45" | | 119 | 07'40" | 15:57'25" | | 120 | 09'13" | 16:06'38" | | 121 | 08'41" | 16:15'19" | | 122 | 10'29" | 16:25'48" | | 123 | 20'27" | 16:46'15" | | 124 | 11'44" | 16:57'59" | | 125 | 12'40" | 17:10'39" | | 126 | 11'26" | 17:22'05" | | 127 | 10'40" | 17:32'45" | | 128 | 12'20" | 17:45'05" | | 129 | 07'11" | 17:52'16" | | 130 | 07'47" | 18:00'03" | | 131 | 07'09" | 18:07'12" | | 132 | 08'50" | 18:16'02" | | 133 | 09'31" | 18:25'33" | | 134 | 11'10" | 18:36'43" | | 135 | 10'11" | 18:46'54" | | 136 | 08'33" | 18:55'27" | | 137 | 08'15" | 19:03'42" | | 138 | 18'38" | 19:22'20" | | 139 | 09'44" | 19:32'04" | | 140 | 08'02" | 19:40'06" | | 141 | 08'18" | 19:48'24" | | 142 | 08'15" | 19:56'39" | | 143 | 07'47" | 20:04'26" | | 144 | 06'49" | 20:11'15" | | 145 | 07'09" | 20:18'24" | | 146 | 10'25" | 20:28'49" | | 147 | 07'52" | 20:36'41" | | 148 | 09'40" | 20:46'21" | | 149 | 07'49" | 20:54'10" | | 150 | 10'11" | 21:04'21" | | 151 | 09'55" | 21:14'16" | | 152 | 17'15" | 21:31'31" | | 153 | 09'44" | 21:41'15" | | 154 | 08'07" | 21:49'22" | | 155 | 07'53" | 21:57'15" | | 156 | 08'05" | 22:05'20" | | 157 | 08'00" | 22:13'20" | | 158 | 08'46" | 22:22'06" | | 159 | 07'25" | 22:29'31" | | 160 | 07'19" | 22:36'50" | | 161 | 06'59" | 22:43'49" | | 161.5 | 06'11" | 22:47'10" |
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