32.0 km | 03:18:50 | 06:12/km日期: 2015-10-24 05:47 - 地點: 社子島，大佳河濱 - 天氣: 陰 - 平均心率: 133 - 卡路里: 1585 Cal - 溫度: 24°C - 濕度: 62%
Pace: 08'19" / 05'58" / 05'16" / 05'44" / 06'04" / 06'16" / 06'32" / 05'14" / 05'39" / 06'04" / 05'52" / 05'47" / 05'54" / 06'24" / 05'56" / 06'10" / 05'55" / 05'58" / 07'33" / 06'00" / 06'43" / 06'04" / 06'02" / 06'38" / 05'39" / 07'38" / 06'00" / 06'23" / 06'22" / 06'26" / 06'52" / 06'00" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+03'34") | 1000 / 1000 |
| 2 | | 05'58" (+01'14") | 1000 / 2000 |
| 3 | | 06'20" (+01'36") | 172 / 2172 |
| 4 | | 05'01" (+00'17") | 1000 / 3172 |
| 5 | | 11'17" (+06'33") | 145 / 3318 |
| 6 | | 04'50" (+00'06") | 1000 / 4318 |
| 7 | | 11'01" (+06'17") | 197 / 4515 |
| 8 | | 04'52" (+00'08") | 1000 / 5515 |
| 9 | | 11'21" (+06'37") | 211 / 5726 |
| 10 | | 04'55" (+00'11") | 1000 / 6726 |
| 11 | | 11'58" (+07'14") | 219 / 6945 |
| 12 | | 04'51" (+00'07") | 1000 / 7945 |
| 13 | | 12'11" (+07'27") | 149 / 8095 |
| 14 | | 04'54" (+00'10") | 1000 / 9095 |
| 15 | | 12'44" (+08'00") | 141 / 9236 |
| 16 | | 12'30" (+07'46") | 1 / 9238 |
| 17 | | 04'56" (+00'12") | 1000 / 10238 |
| 18 | | 11'07" (+06'23") | 163 / 10401 |
| 19 | | 04'53" (+00'09") | 1000 / 11401 |
| 20 | | 12'43" (+07'59") | 125 / 11527 |
| 21 | | 04'44" | 1000 / 12527 |
| 22 | | 12'27" (+07'43") | 140 / 12667 |
| 23 | | 04'59" (+00'15") | 1000 / 13667 |
| 24 | | 08'58" (+04'14") | 329 / 13997 |
| 25 | | 05'55" (+01'11") | 1000 / 14997 |
| 26 | | 06'10" (+01'26") | 1000 / 15997 |
| 27 | | 05'54" (+01'10") | 1000 / 16997 |
| 28 | | 05'57" (+01'13") | 1000 / 17997 |
| 29 | | 06'50" (+02'06") | 1000 / 18997 |
| 30 | | 05'59" (+01'15") | 1000 / 19997 |
| 31 | | 06'42" (+01'58") | 1000 / 20997 |
| 32 | | 06'04" (+01'20") | 1000 / 21997 |
| 33 | | 06'01" (+01'17") | 1000 / 22997 |
| 34 | | 06'37" (+01'53") | 1000 / 23997 |
| 35 | | 05'39" (+00'55") | 1000 / 24997 |
| 36 | | 07'37" (+02'53") | 1000 / 25997 |
| 37 | | 06'00" (+01'16") | 1000 / 26997 |
| 38 | | 06'22" (+01'38") | 1000 / 27997 |
| 39 | | 06'22" (+01'38") | 1000 / 28997 |
| 40 | | 06'26" (+01'42") | 1000 / 29997 |
| 41 | | 06'50" (+02'06") | 1000 / 30997 |
| 42 | | 06'01" (+01'17") | 1000 / 31997 |
| 43 | | 07'08" (+02'24") | 33 / 32030 |
上週50K後腿酸了兩天，這禮拜周間沒有跑，周末再開始~
前15K跑了10趟間歇，儘量控制在1K 跑5分之內。
前段的GPS有些狀況，LAP按鍵看來容易失常。
經過社子大橋約到15K附近，之後往大佳跑一段，再往回跑。勉強時速10K左右。
好一陣子沒聽人來瘋錄音黨，這集蠻有趣的，柔姊生日，江太聊到之前被狗咬的事，媽寶J點唱機，soilder Yep, Amanda call in ~ 很有意思的一集~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
186.45 km 
ASICS GT-2170 累積 :
1744.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 05'58" | 00:14'17" |
| 3 | 05'16" | 00:19'33" |
| 4 | 05'44" | 00:25'17" |
| 5 | 06'04" | 00:31'21" |
| 6 | 06'16" | 00:37'37" |
| 7 | 06'32" | 00:44'09" |
| 8 | 05'14" | 00:49'23" |
| 9 | 05'39" | 00:55'02" |
| 10 | 06'04" | 01:01'06" |
| 11 | 05'52" | 01:06'58" |
| 12 | 05'47" | 01:12'45" |
| 13 | 05'54" | 01:18'39" |
| 14 | 06'24" | 01:25'03" |
| 15 | 05'56" | 01:30'59" |
| 16 | 06'10" | 01:37'09" |
| 17 | 05'55" | 01:43'04" |
| 18 | 05'58" | 01:49'02" |
| 19 | 07'33" | 01:56'35" |
| 20 | 06'00" | 02:02'35" |
| 21 | 06'43" | 02:09'18" |
| 22 | 06'04" | 02:15'22" |
| 23 | 06'02" | 02:21'24" |
| 24 | 06'38" | 02:28'02" |
| 25 | 05'39" | 02:33'41" |
| 26 | 07'38" | 02:41'19" |
| 27 | 06'00" | 02:47'19" |
| 28 | 06'23" | 02:53'42" |
| 29 | 06'22" | 03:00'04" |
| 30 | 06'26" | 03:06'30" |
| 31 | 06'52" | 03:13'22" |
| 32 | 06'00" | 03:19'22" |
| 32.0 | 07'08" | 03:19'35" |
展開計圈分析
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