14.5 km | 02:19:21 | 09:37/km日期: 2022-11-19 06:31 - 總爬升: 960 m - 平均心率: 119 - 卡路里: 1027 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 99%
Pace: 08'19" / 10'50" / 10'18" / 11'42" / 21'17" / 11'34" / 16'14" / 15'42" / 07'59" / 10'09" / 09'00" / 05'15" / 05'43" / 04'40" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+03'39") | 1000 / 1000 |
| 2 | | 10'49" (+06'10") | 1000 / 2000 |
| 3 | | 10'17" (+05'38") | 1000 / 3000 |
| 4 | | 11'42" (+07'03") | 1000 / 4000 |
| 5 | | 20'16" (+15'37") | 1000 / 5000 |
| 6 | | 10'42" (+06'03") | 1000 / 6000 |
| 7 | | 12'45" (+08'06") | 1000 / 7000 |
| 8 | | 10'26" (+05'47") | 1000 / 8000 |
| 9 | | 07'58" (+03'19") | 1000 / 9000 |
| 10 | | 10'09" (+05'30") | 1000 / 10000 |
| 11 | | 08'08" (+03'29") | 1000 / 11000 |
| 12 | | 05'15" (+00'36") | 1000 / 12000 |
| 13 | | 05'42" (+01'03") | 1000 / 13000 |
| 14 | | 04'39" | 1000 / 14000 |
| 15 | | 04'26" | 474 / 14474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 784.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 10'50" | 00:19'09" |
| 3 | 10'18" | 00:29'27" |
| 4 | 11'42" | 00:41'09" |
| 5 | 21'17" | 01:02'26" |
| 6 | 11'34" | 01:14'00" |
| 7 | 16'14" | 01:30'14" |
| 8 | 15'42" | 01:45'56" |
| 9 | 07'59" | 01:53'55" |
| 10 | 10'09" | 02:04'04" |
| 11 | 09'00" | 02:13'04" |
| 12 | 05'15" | 02:18'19" |
| 13 | 05'43" | 02:24'02" |
| 14 | 04'40" | 02:28'42" |
| 14.5 | 04'27" | 02:30'49" |
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