22.0 km | 03:44:57 | 10:12/km日期: 2022-11-20 06:56 - 總爬升: 478 m - 卡路里: 1447 Cal - 平均步頻: 8 - 溫度: 24°C - 濕度: 83%
Pace: 11'25" / 08'11" / 11'46" / 09'37" / 07'08" / 17'00" / 10'07" / 08'25" / 11'30" / 10'59" / 08'40" / 14'18" / 08'07" / 06'40" / 07'26" / 09'18" / 09'57" / 11'43" / 07'36" / 12'29" / 09'02" / 11'02" / 62'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'23" (+04'34") | 991 / 991 |
| 2 | | 08'15" (+01'26") | 1042 / 2033 |
| 3 | | 11'35" (+04'46") | 1003 / 3037 |
| 4 | | 09'36" (+02'47") | 1003 / 4040 |
| 5 | | 07'10" (+00'21") | 992 / 5033 |
| 6 | | 16'54" (+10'05") | 1006 / 6040 |
| 7 | | 10'02" (+03'13") | 1002 / 7043 |
| 8 | | 08'27" (+01'38") | 998 / 8041 |
| 9 | | 11'26" (+04'37") | 1003 / 9045 |
| 10 | | 10'56" (+04'07") | 1012 / 10058 |
| 11 | | 08'39" (+01'50") | 1007 / 11066 |
| 12 | | 14'22" (+07'33") | 1001 / 12068 |
| 13 | | 08'02" (+01'13") | 996 / 13065 |
| 14 | | 06'49" | 1009 / 14074 |
| 15 | | 07'25" (+00'36") | 1000 / 15075 |
| 16 | | 09'30" (+02'41") | 1046 / 16121 |
| 17 | | 10'07" (+03'18") | 1011 / 17132 |
| 18 | | 10'54" (+04'05") | 1004 / 18136 |
| 19 | | 07'38" (+00'49") | 1002 / 19139 |
| 20 | | 13'37" (+06'48") | 1001 / 20140 |
| 21 | | 08'07" (+01'18") | 1002 / 21143 |
| 22 | | 11'25" (+04'36") | 1006 / 22150 |
好久沒跑這路線了
因為路程還是有點遠
可是山下空品真的不好
實在不想在山下跑
只好起個大早
這裡空氣好太多了
天空是藍的
跑起來也較無負擔
只是……
上坡好累啊
11月累積里程 : 140.90 km
Android - samsung SM-A315G 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'25" | 00:11'25" |
| 2 | 08'11" | 00:19'36" |
| 3 | 11'46" | 00:31'22" |
| 4 | 09'37" | 00:40'59" |
| 5 | 07'08" | 00:48'07" |
| 6 | 17'00" | 01:05'07" |
| 7 | 10'07" | 01:15'14" |
| 8 | 08'25" | 01:23'39" |
| 9 | 11'30" | 01:35'09" |
| 10 | 10'59" | 01:46'08" |
| 11 | 08'40" | 01:54'48" |
| 12 | 14'18" | 02:09'06" |
| 13 | 08'07" | 02:17'13" |
| 14 | 06'40" | 02:23'53" |
| 15 | 07'26" | 02:31'19" |
| 16 | 09'18" | 02:40'37" |
| 17 | 09'57" | 02:50'34" |
| 18 | 11'43" | 03:02'17" |
| 19 | 07'36" | 03:09'53" |
| 20 | 12'29" | 03:22'22" |
| 21 | 09'02" | 03:31'24" |
| 22 | 11'02" | 03:42'26" |
| 22.2 | 11'14" | 03:44'18" |
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